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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- Narrated by: Chef AJ
- Length: 9 hrs
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The Pleasure Trap
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 106
-
Performance4.5 out of 5 stars 91
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Story4 out of 5 stars 89
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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5 out of 5 stars
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Overall4.5 out of 5 stars 2,437
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Performance5 out of 5 stars 2,009
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Story4.5 out of 5 stars 1,981
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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5 out of 5 stars
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 41
-
Story4 out of 5 stars 42
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 217
-
Performance4.5 out of 5 stars 176
-
Story4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Human Errors
- A Panorama of Our Glitches, from Pointless Bones to Broken Genes
- By: Nathan H. Lents
- Narrated by: L.J. Ganser
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,251
-
Performance4.5 out of 5 stars 1,980
-
Story4.5 out of 5 stars 1,975
We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often - 200 times more often than a dog does? How come our wrists have so many useless bones? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last.
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4 out of 5 stars
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From Pointless Bones to Broken Genes to...Aliens?
- By Katy.LED on 12-04-18
By: Nathan H. Lents
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 211
-
Performance4.5 out of 5 stars 184
-
Story4.5 out of 5 stars 181
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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1 out of 5 stars
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His problem is the problem he has with others
- By abatista on 02-10-21
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- By: Dr. Thomas Cowan
- Narrated by: David Drummond
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 275
-
Performance4.5 out of 5 stars 237
-
Story4.5 out of 5 stars 235
While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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1 out of 5 stars
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Worthless
- By Martin on 11-04-16
By: Dr. Thomas Cowan
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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5 out of 5 stars
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- By: Michael Specter
- Narrated by: Richard Poe
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall4 out of 5 stars 150
-
Performance4 out of 5 stars 100
-
Story4 out of 5 stars 99
New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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5 out of 5 stars
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A compelling read
- By S on 05-17-11
By: Michael Specter
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,233
-
Performance4.5 out of 5 stars 1,936
-
Story4.5 out of 5 stars 1,918
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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5 out of 5 stars
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
Heart 411
- The Only Guide to Heart Health You'll Ever Need
- By: Marc Gillinov MD, Steven Nissen MD
- Narrated by: Tom Weiner
- Length: 19 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Are you one of the 82 million Americans currently diagnosed with cardiovascular disease - or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or to stay out of the cardiologist’s office, your heart’s health depends on accurate information and correct answers to key questions. In Heart 411 two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over decades....
-
5 out of 5 stars
-
Review
- By PaulGreene on 09-11-21
By: Marc Gillinov MD, and others
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 16,604
-
Performance4.5 out of 5 stars 14,125
-
Story5 out of 5 stars 13,937
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- By meggiemine on 12-11-17
By: Matthew Walker
-
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 653
-
Performance5 out of 5 stars 582
-
Story5 out of 5 stars 582
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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3 out of 5 stars
-
sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
-
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 394
-
Performance4.5 out of 5 stars 332
-
Story4.5 out of 5 stars 330
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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3 out of 5 stars
-
Great content but a little negative
- By Kevlar on 01-29-17
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 596
-
Performance4.5 out of 5 stars 491
-
Story4.5 out of 5 stars 490
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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5 out of 5 stars
-
I have a dear family member....
- By Derek B. on 12-12-12
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5 out of 5 stars
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Informative and interesting
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The McDougall Program for Maximum Weight Loss
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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4 out of 5 stars
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Great For Vegetarians Looking to Improve Health
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By: John McDougall, and others
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
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Overall5 out of 5 stars 1,059
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Story5 out of 5 stars 935
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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5 out of 5 stars
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Whole
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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1 out of 5 stars
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Not what you think it is
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By: T. Colin Campbell PhD/PhD, and others
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The Secrets to Ultimate Weight Loss
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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4 out of 5 stars
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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1 out of 5 stars
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The Cheese Trap
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We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.
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5 out of 5 stars
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I love cheese, but....
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By: Neal D Barnard MD MD FACC, and others
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Prevent and Reverse Heart Disease
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- Unabridged
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 33
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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5 out of 5 stars
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No Going Back
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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4 out of 5 stars
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Great, but need PDF with exhibits
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By: T. Colin Campbell PhD, and others
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The Vegan Starter Kit
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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5 out of 5 stars
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Great book, but really short.
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Eat to Live
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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The facts of what's healthy, and what's killing us
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The Future of Nutrition
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- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
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- Unabridged
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Performance4.5 out of 5 stars 184
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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1 out of 5 stars
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His problem is the problem he has with others
- By abatista on 02-10-21
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 283
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Performance4.5 out of 5 stars 255
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Story4.5 out of 5 stars 255
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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4 out of 5 stars
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Where is the "accompanying pdf"
- By Meredith on 12-07-23
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 13,348
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Performance5 out of 5 stars 11,707
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Story5 out of 5 stars 11,584
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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An Inflammation Nation
- The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
- By: Sunil Pai MD
- Narrated by: W. Riley Wilson III
- Length: 13 hrs and 56 mins
- Unabridged
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Overall3 out of 5 stars 13
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Performance4 out of 5 stars 12
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Story3 out of 5 stars 11
Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.
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1 out of 5 stars
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Mostly just trying to sell products
- By SJ on 11-16-18
By: Sunil Pai MD
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 263
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Performance5 out of 5 stars 227
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Story5 out of 5 stars 221
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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5 out of 5 stars
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Amazing
- By NewKnees on 12-24-21
By: Simon Hill
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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3 out of 5 stars
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vegetarian diet book.
- By Jesse Charles on 04-17-24
By: Neal Barnard, and others
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 2,376
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Performance4.5 out of 5 stars 2,099
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Story5 out of 5 stars 2,068
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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4 out of 5 stars
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
What listeners say about The Pleasure Trap
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JLS
- 08-28-18
Great life altering content. Highly recommend!
The content is rich with evidence backed information. This can save your life in profound ways. The reader was a pleasure to listen to.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Judy Callaghan
- 07-14-20
Amazing!
AJ did a fantastic job narrating. The solution to our health problems is at the end of our forks.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tia
- 08-22-19
Great Book
I really like this book. I love how they brought out our history and centuries ago. I learned alot. she does miss say chapter 19 lol she says chapter 17 lol.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corintha N.
- 07-21-20
so informative!
I would definitely recommend. This book has so much useful life information, and the auther is great with his knowledge.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dan haynes
- 06-16-21
Just what I was searching for and more
While trying to better understand my addiction to sweets, this book brought so much more.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. D
- 02-11-21
A journey into how to create long-term health
Excellent! It's very important information for those looking to make permanent lifestyle changes, and really hold up the accountability mirror! There are multiple tools presented that will ultimately lead to one's success.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda
- 03-06-20
Everyone should read this
This book is so full of great information. I wish everyone would read this so they could be more informed to make better decisions.
I will be buying and sharing with many!!
Thank you so much for compiling and writing this
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- FLCedar
- 11-23-20
Interesting topic
I enjoyed the book and love the narrator and her voice. However her pronunciation of the word, “ancient” was incorrect and used in almost every chapter. Considering the numerous times it was used it should have been correct. Otherwise I’m glad I was able to listen to this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JudyA
- 09-18-21
2 forks up 🍽
As a Nationally Board Certified Health & Wellness Coach, I know 2 things…. #1 the prescription within these pages seems extreme and #2 your health is in your hands.
The authors do a great job of leading the reader on an interesting journey with captivating stories, cute antics, and real world data, until you are bought in, hook, line, & sinker.
The lead you in to a harsh reality in a pleasant, but by bit, fashion to help you best understand the whole picture. They use language that is easily understood at any level. Very well crafted and presented material!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adelaida cereceda
- 03-09-21
aj
a memorable work I will be reviewing it and putting it to good use now
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