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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
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Publisher's summary
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.
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- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
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By: Chade-Meng Tan
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Perfectly Imperfect
- The Art and Soul of Yoga Practice
- By: Baron Baptiste
- Narrated by: Baron Baptiste
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- By Demetra Nakos on 03-20-17
By: Baron Baptiste
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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If the Buddha Got Stuck
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
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Hurry Up and Meditate
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
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By: David Michie
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
By: Jack Kornfield
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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What's blocking your from wealth?
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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beginner level help
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
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What listeners say about The Mindful Way Through Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rachel L.
- 06-21-16
Great Content - Meditations are at the End
Would you listen to The Mindful Way Through Depression again? Why?
I really enjoyed this book and found the content very helpful.
MEDITATIONS ARE THE LAST FEW CHAPTERS
Was this a book you wanted to listen to all in one sitting?
Not necessarily but I almost did.
Any additional comments?
The meditations that other commentators complain are not included are actually the last 6 or so chapters of the audio book. Those who complain about the lack of meditations either purchased a different version or didn't bother to listen to the whole book.
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44 people found this helpful
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- Colin O'Sullivan
- 02-25-16
Thankful to have found this audible
The authors are sharing their years of experience in a ways that are helpful, digestible, and useful. I have listened to segments of this audiobook everyday for nearly three weeks, as is suggested by the authors, and I plan to continue to listen for at least another three weeks. This book has brought about so much good that I am thankful to have stumbled upon it. If you are interested in this topic and/or suffer from depression I believe you should take a chance and get it. I'm glad I did.
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38 people found this helpful
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- chris
- 01-15-16
it works
Williams and Zinn both have lovely voices, so listening was very pleasant. I was already familiar with meditation, so I took to it easily. I would recommend this program to anyone. all you need is some patience and a few minutes a day. The print version has a CD so the tracks are referred to by number that doesn't correspond to the chapter numbers. you can figure it out pretty easy but it is something to figure out.
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21 people found this helpful
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- Ronnie
- 03-01-18
I've struggled with anxiety, depression and ADHD..
Where does The Mindful Way Through Depression rank among all the audiobooks you’ve listened to so far?
The absolute best purchase I've made.
What did you like best about this story?
The practical tools that you can apply immediately to live a happier life.
Have you listened to any of the narrators’s other performances before? How does this one compare?
nope
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This book has changed my life already. Road rage no more, I can focus while spending time with my family. I smile more, which I hardly ever did and if I did it was usually a fake smile to avoid the questions of "are you ok?" "is something wrong." The narrators stories were so easy to relate to and his insight from the stories makes you just open up and be hopeful for getting well.
Any additional comments?
Buy it, you will thank yourself for it.
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20 people found this helpful
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- Stacey Davis
- 10-21-17
Amazing! I recommend to everyone I know.
I love this book for several reasons. It explains why we have reoccurring depression, in easy to understand language and with scientific back-up. This book explains it in a way that can help others, who do not battle depression, so that they can understand. Even if you don't believe in mediation, the book is worth it just for the explanation.
The mediation exercises are amazing though and I highly recommend them too. This is not a miracle cure....it takes hard work and daily dedication. I've listened to it many times and have even now purchased the workbook.
I have been diagnosed with mayor depressive disorder and have battled major depression, off and on, for 25 years.
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13 people found this helpful
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- KEITH
- 07-16-16
This book is a life changer
Where does The Mindful Way Through Depression rank among all the audiobooks you’ve listened to so far?
This is one of the books that has changed my life. It teaches the listener some very powerful skills to take control of one's current state. To help us realize that stress, anxiety, and depression are often allowing thoughts of past mistakes or future concerns to control the current, and thus rob us of the joy of living right now.
What other book might you compare The Mindful Way Through Depression to and why?
As this is a self help book, the closest books may be teaching company lectures.
What did you learn from The Mindful Way Through Depression that you would use in your daily life?
I learned that the mindfulness exercises are true exercises. I learn from doing them. Like exercises, it takes time to become good at them
Any additional comments?
If the listener struggles with being controlled by their emotions, this may be a great solution. It certainly helped me.
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13 people found this helpful
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- Murphus
- 01-21-21
A condensed edition of a superlative work
I own and have read the print version of this book, to which I give an unqualified five stars! An excellent and concise introduction to Mindfulness (for anyone, not just those who are depressed), but also a great comfort to read and full of great wisdom and practical advice.
The Audio version of the book has apparently been adapted for that medium — and is a lot shorter than the printed book. The recording refers to various tracks of the “Guided Practice Sessions,” which may be confusing to those who come to this recording. In fact, the seven “tracks” that are referred to correspond to chapters 5 through 11 of the Audible product — but this is not stated anywhere. I know this only because I own the print edition of the book, which includes a Compact Disc with the seven tracks referred to in the first four chapters of the Audible book.
I found this an excellent “refresher” for what I learned years ago from the print edition, and I selected it so that I could enjoy listening to it while taking walks. And the voice of Mark Williams (narrator of the first four chapters) is wonderfully calming. It makes a good companion edition for those who, like me, have found the book helpful — or perhaps for those who may be curious to check it out. But I wouldn’t recommend this as a stand-alone product. By all means, obtain the printed version of this book, and spend some time with it, underlining and highlighting the wisdom you will find there. And then, listen to the Audible recording when you want to refresh your good memories of the book!
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11 people found this helpful
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- Cicmic
- 02-16-16
great book!
this book is a very good resource for learning how to get out of depression mindfully. i highly reccommend it to anyone trying to learn the practice of surrenderring into the moment. the best i have listened to/read on the subject. very practical and truly gets into the details of "how to" not just the comcepts. probably a book one would listen to multiple times even just for the meditations.
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- Tigerrrr
- 04-18-16
Good content but don't buy this version
What disappointed you about The Mindful Way Through Depression?
- DON'T BUY IT !
- Lacks any of the meditations.- Gives you a lot of theory behind each meditation, and then keeps telling you to go to the (separate) guided meditation sessions to actually do the meditations
- BUT - and this is the key point - THE MEDITATIONS ARE NOT INCLUDED IN THE BOOK.
- So - much as I love midnfullness and kabat-Zin - they messed up with this book.
- DON'T BUY IT !
Would you be willing to try another one of the narrators’s performances?
Yes
What reaction did this book spark in you? Anger, sadness, disappointment?
Depression. Offered me a way out of my depression, but then cruelly withheld the ingredient that would help me.
Any additional comments?
- DON'T BUY IT !
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- Amazon Customer
- 02-23-20
Tracks vs. Chapters
The narration is great. And I have found the chapters that are the guided meditations. But how on earth am I to know which chapters are which tracks? I have no idea which exercise is which when he refers to track 4,5,6 etc. I'm lost. They aren't labeled and if you listen to them they don't tell you what exercise it is.
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