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Publisher's Summary

Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have better peace of mind knowing it's a safe and proven fitness routine specifically for senior citizens?

Then this book has your answer in a short, concise book you can listen to in less than an hour. That way you can get your information, exercise today, and maintain a great quality of life!

In this book, you'll get:

  • Thirty-four seated exercises with additional modifications
  • Exercises ideal for the active senior
  • Brief and straightforward instructions of each exercise
  • A reliable and tested 30-day workout plan
  • Helpful guidelines and tips to get the most from your workouts
  • And, so much more!

Don't wait any longer! Download and get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC

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