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Publisher's Summary

Are you sick of having jiggly batwings or buggy whip arms? Wouldn't it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time?

This book has your answer in a short, concise audiobook. That way you can get into shape instead of spending countless hours scouring the Internet and encyclopedia-long fitness publications!

In this book, you'll get:

  • Twenty-seven simple exercises with additional recommendations for adjustments
  • Arm exercises ideal for anyone from the beginner to the athlete
  • Brief and straightforward instructions of each exercise
  • A reliable and customizable 30-day workout plan
  • Helpful guidelines and tips to get the most from your workouts
  • And, much more!

Stop waiting and start getting your arms into great shape! Download your copy now!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC

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