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Publisher's Summary

Are you tired of being out-of-shape and feeling lousy? Wouldn't it be nice to have a simple step-by-step plan to whip yourself into incredible shape?

This book has your answers, in a book you can listen to in less than an hour. This book gives the information you need now so you can stop searching the Internet endlessly for answers about getting fit and feeling great!

In this health and fitness guide, you'll get:

  • Three simple pull-up exercises with four different variations each
  • Pull-ups ideal for anyone from the beginner to the athlete
  • Brief and straightforward instructions for each exercise
  • A reliable and customizable 30-day workout plan
  • Helpful guidelines and tips to get the most from your workouts
  • And, much more!

Don't wait any longer! Download to get in shape right now!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC

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