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The Famous Black Forest Meditation
- The German Way to Relax - A Complete Guided Mindfulness Meditation Program for Spiritual & Physical Wellness
- Narrated by: Tony Scott
- Length: 1 hr and 1 min
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The Famous Black Forest Meditation
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Publisher's summary
Patrick Lynen, celebrated German author and meditation expert offers up his most effective, guided sessions to date. Patrick has teamed up with well-known Los Angeles-based American radio personality Tony Scott to take you on a unique journey through Germany's legendary Black Forest. As you open your eyes at the end of this soothing journey, you will feel a sense of relaxation and calm that has been missing from the grind of everyday life.
Content:
- 1. Introduction (Tony Scott);
- 2. Black Forest Meditation 1: An effective, basic practice that can be used daily to feel at home with mindfulness;
- 3. Black Forest Meditation 2: Letting go of the old, welcoming the new (advanced session);
- 4. Fantastic sounds for meditation: Soft mix of ethereal sound atmospheres and gentle black forest nature sounds.
Experience this two-part home training course, perfect for beginning or deepening your mindfulness practice.
Critic reviews
I've been meditating for years - but this experience took me to a new level. It was so beautiful and serene. I recommend it to everyone of every age.
The anxiety from a long week of work and traffic absolutely melted away by the end of my journey. Thank you!
-- Jonathan Mikulsky Garcia, Fort Myers
I close my eyes and follow the words. Again and again - it is fantastic to take this amazing journey into the wonderful Black Forest.
-- Sue Barnaby, La Habra, California
Perhaps no other German person has done more to bring mindfulness meditation into the contemporary landscape of his home country than Patrick Lynen.
-- Martin Sacht, RTL Interactive, leading television group in Germany
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