Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
The Essentials of Stress-Reduction and Self-Healing  By  cover art

The Essentials of Stress-Reduction and Self-Healing

By: Joseph Loizzo
Narrated by: Joseph Loizzo
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $7.76

Buy for $7.76

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

This introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.

©2015 Joseph Loizzo (P)2015 BetterListen!LLC, all rights reserved.

What listeners say about The Essentials of Stress-Reduction and Self-Healing

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.