This package combines three powerful state of the art hypnosis sessions and a pink noise track from Darren Marks, one of the UKs leading hypnotherapists. Along with an interview about the nature of hypnosis, you can use this package to help you relax, let go of your worries and quickly drift into deep and peaceful sleep.
Pink Theta sounds a little like waves crashing yet the sound is electronically generated. The idea is that it helps drown out surrounding sounds without being intrusive in itself. The rhythm of the sound mimics theta brainwaves and the idea is to lull the mind into deep relaxation or sleep. It works like relaxing music, except one persons idea of relaxing music may not be the same as someone elses idea of relaxing music, so this is a very neutral way of achieving that goal.
Really like the sound of his voice. Helps me fall asleep by stopping racing thoughts.
2 of 2 people found this review helpful
Peaceful voice, great content, I have used many sleep/relaxation audios and this is one of my favorites.
4 of 5 people found this review helpful
I've had this audiobook for over a year now, and it has become indispensible to me for helping me when I can't otherwise relax to fall asleep. I don't take sleeping pills anymore, except for an overnight flight or to overcome jetlag. There are three guided hypnosis sessions, preceded each by an explanatory chapter. Most nights I listen to Chapter 4's session, and I rarely have to listen to it twice, and usually I fall asleep before it ends. Chapter 2's session has helped me overcome anxieties related to traveling, but I've only occasionally listened to the one in Chapter 6, to get me motivated to do something difficult, the last time dieting :D, which incidentally worked beautifully. I happen to be susceptible to this sort of hypnosis, and I can imagine that this would not work for everybody. However, it's been my best audible.com purchase to date.
1 of 1 people found this review helpful