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Publisher's Summary

Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn't it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine?

Then The Complete Home Workout Plan Series: How to Master Fitness in 30 Days has all your answers in a short, concise books bundled in a nine-book series. That way you can get your information, get into shape, and get on with life!

In this health and fitness box set, you'll get:

  • Hundreds of simple exercises with variations
  • Exercise ideal for anyone from the beginner to the athlete
  • Brief and straightforward instructions of each exercise
  • Nine reliable and customizable 30-day workout plans
  • Helpful guidelines and tips to get the most from your workouts
  • Book one: How to Master Push-Ups in 30 Days
  • Book two: How to Master Pull-Ups in 30 Days
  • Book three: How to Master Core Exercises in 30 Days
  • Book four: How to Master Leg Exercises in 30 Days
  • Book five: How to Master Squats in 30 Days
  • Book six (for seniors): How to Master Chair Exercises in 30 Days
  • Book seven: How to Master Cardio Training in 30 Days
  • Book eight: How to Master Butt Exercises in 30 Days
  • Book nine: How to Master Arm Exercises in 30 Days
  • And, much more!

Get into incredible shape now! Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC

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