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Publisher's Summary

Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time? Wouldn't it be sweet to have an easy step-by-step plan to get into killer shape?

Then, The Best 30-Day Upper Body Workouts: The Home Workout Plan, Book Three has your answer in three short books you can quickly and easily pick up. This collection gives the information you need now so you can stop searching the Internet endlessly for answers about getting toned arms, sexy shoulders, and a rock-solid upper body!

In this health and fitness box set, you'll get:

  • Three fitness books on upper body development
  • Tons of upper body exercises with variations
  • Exercise ideal for anyone from the beginner to the athlete
  • Brief and straightforward instructions of each exercise
  • Three reliable and customizable 30-day workout plan
  • Helpful guidelines and tips to get the most from your workouts
  • How to master pull-ups in 30 days
  • How to master push-ups in 30 days
  • How to master arm exercises in 30 days
  • And, so much more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC

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