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Publisher's Summary

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques.

In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder, then, that mindfulness can help you hone your natural talents?

In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you'll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection and sweet, sweet solitude.

If you're looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic user's manual.

©2015 Arnie Kozak (P)2015 Wetware Media

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mostly relies on unattainable online worksheets

they ask you to go to a website that isn't easy to remember. when you finally write it down and get to a computer they make you create an account to access them. then they take forever to send you the confirmation you need to get into the files. big pain in the butt. not worth it. especially for something that should be easy to access like an audiobook!