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Publisher's Summary

So, do you want to tone up and get lean and strong right now without crash dieting, wasting time in the gym and money on bogus supplements? Are you ready to get to work now and don't want to spend all your time listening to a fitness novel?

Then The 30-Day Total Body Fitness Challenge has your answer in a short, concise book you can listen to in less than an hour. That way you get the necessities on core development, get into phenomenal shape, and look great!

In this book, you'll get:

  • Over 100 exercises organized into six different short books
  • Core exercise ideal for anyone from the beginner to the athlete
  • Brief and straightforward instructions of each exercise
  • Reliable and customizable 30-day workout plan
  • Helpful guidelines and tips to get the most from your workouts
  • How to master push-ups in 30 Days
  • How to master pull-ups in 30 Days
  • How to master arm exercises in 30 Days
  • How to master core exercise in 30 Days
  • How to master cardio training in 30 Days
  • And, much more!

Get yourself into great shape now! Download and start today!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC

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