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Publisher's Summary

Are you sick and tired of stomping away on a treadmill and getting nowhere fast? How do you feel about getting rid of your muffin top gut without killing yourself? Then I have a simple health and fitness action plan to lose weight, build muscle and tighten your core today!

This audiobook has your answer. It will tell you the way you get the necessities on core development, get into phenomenal shape and look great!

In this book, you'll get:

  • Core exercises organized into seven easily accessible categories
  • Numerous cardio routines that take very little time
  • Core exercise ideal for anyone from the beginner to the athlete
  • Brief and straightforward instructions of each exercise
  • Reliable and customizable 30-day workout plan
  • Helpful guidelines and tips to get the most from your workouts
  • How to master core exercise in 30 Days
  • How to master cardio training in 30 Days
  • And, much more!

Get into shape now! Download and start working out today!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC

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