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Publisher's Summary

Annihilate unwanted body fat without having to overwork and feel rundown.

What if a few tweaks to your current exercise routine could dramatically increase your weight loss by five to 10 times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

World-traveled fitness author and personal trainer Dale L. Roberts presents his 11 best fat-burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time, Roberts answers the question: what are the secrets to losing more weight in less time with fun exercise?

In this book, you'll learn:

  • How to incinerate fat by a simple tweak that the pros use
  • Why staying at a consistent pace in your cardio is not working
  • Four smooth treadmill routines that don't require any running
  • Four simple elliptical programs that are a fun challenge
  • Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size
  • A variety of other tips to get the most from any workout or exercise plan
  • How to keep your cardio workouts, so you enjoy the finer things in life
  • Additional tips and techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book
  • And, much more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC

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