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Publisher's Summary

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering one in four employees are said to suffer from stress and it is listed as the noumber-one reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.

Find out how to:

  • Manage your time - at work and at home
  • Regain your balance and lift your mood
  • Improve your concentration and motivation
  • Get a good night's sleep and stop worrying.
©2012 Neil Shah (P)2012 Random House AudioGo

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