Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

You are about to learn everything you need to know about tendonitis, including the non-surgical options available, such as pain reliever medications, steroid injections, antibiotics and platelet rich plasma injections as well as other therapies such as physiotherapy and shock wave therapy and even surgical procedures such as focus aspiration of scar tissue, muscle recession, debridement with repair, and debridement with transfer.

Tendonitis: A Simple Guide on How to Treat and Prevent Tendonitis and Relieve Your Pain also offers you convenient options for home therapy, how to prevent tendonitis, herbs that treat tendonitis, and other holistic ways to treat tendonitis.

Regardless of what steps you chose to take, the most important is to protect your health, and this book is a step in the right direction.

Here is a preview of what you'll learn:

  • The types of tendonitis
  • The symptoms of tendonitis
  • The causes of tendonitis
  • How to diagnose tendonitis
  • And much more!

©2016 A.J. Knight (P)2016 A.J. Knight

What members say

Average Customer Ratings

Overall

  • 4.8 out of 5.0
  • 5 Stars
    21
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.8 out of 5.0
  • 5 Stars
    22
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.9 out of 5.0
  • 5 Stars
    23
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
  • Performance
  • Story
  • Lee
  • United Kingdom
  • 08-26-17

bring back your flexibility

A good tendonitis handbook that aids one to prevent turning acute into chronic tendonitis. But I believe the author has more to offer.

  • Overall
  • Performance
  • Story

Best book reliever!

Any additional comments?

All you need about in tendonitis are everything here in this audiobook. I got lots of information and home remedies from this nook! Highly recommended!

  • Overall
  • Performance
  • Story

Good advices to relieve pain!

Any additional comments?

I have a lot of friends who are suffering from tendonitis, this book should be shared to them. Treatments and guides are effective.

  • Overall
  • Performance
  • Story

zmazing book

This is a well researched book with tremendous amount of information which I would imagin one could only get if you go see a physical therapis for several years or get a masters degree in physiology! As one who does have such a degree, I would highly recommend this book. Clearly it is targeted for runners but the actual applications of all the exercises can benefit everyone. An ounce of prevention is worth thousands in health savings, pain and suffering!

  • Overall
  • Performance
  • Story

helpful book

This makes the benefits of holistic medicine so accessible that I've passed this book along to my family and friends who suffer from chronic pain and are literally sick of the temporary "quick fixes" of drugs, surgeries, ice, etc. Whether you are an avid runner, suffer from work-related injuries, or just have daily aches and pains, I highly recommend this accessible guide to the practical applications of Eastern holisitic medicine in managing chronic pain of the knees or anywhere else!

  • Overall
  • Performance
  • Story

well treated

Highly recommended read for anyone who's having jumper's knee problems, very thorough explanation and applicable programs for different stages of injury.
I was stuck at progressing with my recovery but with this book I got some new advice and approach which definitely helps.

  • Overall
  • Performance
  • Story

better than any doctor

I began suffering from sharp knee pain when I began running for 5+ miles. I tried ice, Advil, I went to physical therapy, I tried different shoes, different running techniques, and nothing worked. Then one day my girlfriend bought this book for me, and one year later I am pain free and have never felt better.

Don't spend your time and money at a doctors office or in PT. Buy this book, listen to EXACTLY what he says, and do EXACTLY what he says, and as long as there is no substanicial damage to your knees, your knees will improve.....great book

  • Overall
  • Performance
  • Story

a very helpful one !!

I really find this book of A.J. Knight a very helpful one. I was able to go through this book for my father is suffering from tendonitis and we have really tried for a couple of treatments already but it would still go back but after having this book, his tendonitis got better and we are very thankful for this book. A highly recommended one!

  • Overall
  • Performance
  • Story

Informative

There were few typographical error but overall this book is highly informative! It provides helpful insights about different regimen available to treat tendonitis. I just can't imagine how painful it must have been to have tendonitis. Thank God I do no have it, but I am glad I read this book. I will definitely follow the instructions to prevent it from happening.

  • Overall
  • Performance
  • Story

Good information

It is a relief just to read that this condition called tendonitis can be treated and be avoided. The pain brought about by sports and other physical activities can be alleviated if not avoided by following the tips provided here. I am also happy to learn that there are natural remedies for tendonitis. The instructions for proper use are indicated here. I believe this information can be of good use in to many readers especially those engaging in activities requiring repetitive muscle stress.