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Tendonitis Treatment: A Simple Guide on How to Treat and Prevent Tendonitis and Relieve Your Pain
- Narrated by: Millian Quinteros
- Length: 29 mins
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Publisher's summary
You are about to learn everything you need to know about tendonitis, including the non-surgical options available, such as pain reliever medications, steroid injections, antibiotics and platelet rich plasma injections as well as other therapies such as physiotherapy and shock wave therapy and even surgical procedures such as focus aspiration of scar tissue, muscle recession, debridement with repair, and debridement with transfer.
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Regardless of what steps you chose to take, the most important is to protect your health, and this book is a step in the right direction.
Here is a preview of what you'll learn:
- The types of tendonitis
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Tendonitis Treatment: A Simple Guide on How to Treat and Prevent Tendonitis and Relieve Your Pain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allen
- 08-23-17
Want to try these methods!
Any additional comments?
Best home remedies and methods! I love tennis and will never worry about the aches everytime we play, because I learned a lot of remedies in this book.!
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- Larry zhang
- 08-23-17
highly recommended
This book is extremely well explained and well researched. The phased massage, stretching, mobility, and strength routines are based on scientific evidence and have been proven to successfully treat patellar tendonitis. I’m four weeks into the program and am showing some good progress.Highly recommended
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- Lee
- 08-26-17
bring back your flexibility
A good tendonitis handbook that aids one to prevent turning acute into chronic tendonitis. But I believe the author has more to offer.
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- smith
- 08-24-17
zmazing book
This is a well researched book with tremendous amount of information which I would imagin one could only get if you go see a physical therapis for several years or get a masters degree in physiology! As one who does have such a degree, I would highly recommend this book. Clearly it is targeted for runners but the actual applications of all the exercises can benefit everyone. An ounce of prevention is worth thousands in health savings, pain and suffering!
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- Anonymous User
- 08-20-17
Highly recommended book!!
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Make sure to keep at the exercises every day and follow good form. In summary this is an excellent book and I highly recommend it. Thank to the author, for developing this program.
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- nathan
- 08-17-17
Thorough, informative, and concise!
Any additional comments?
Then you actually see steps and exercises to fix the problem and get relief. The concepts he shares in here are right on and will make a difference how you feel overall.
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- hannah bile
- 08-17-17
This is a great book by an honest author.
Any additional comments?
The exercises in the latter half of the book really do work.This book was a total revelation. It woke me up to my lifelong condition of chronic tension and the reasons for my current pain. The author gives us complete exercises that make sense and are easy to follow.
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- Windee
- 08-25-17
Good advices to relieve pain!
Any additional comments?
I have a lot of friends who are suffering from tendonitis, this book should be shared to them. Treatments and guides are effective.
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- An lee
- 08-23-17
Good introduction of tendonitis
Any additional comments?
Useful information of tendonitis.The writer and the author did a great job to share their knowledge about healing methods. I learned a great deal and highly recommended!
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- Tasha
- 08-25-17
Best book reliever!
Any additional comments?
All you need about in tendonitis are everything here in this audiobook. I got lots of information and home remedies from this nook! Highly recommended!
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