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Publisher's Summary

In a typically practical and straightforward style, this popular title shows how to develop a truly positive outlook. These 10 steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships.

Steps may be followed in order, or taken individually as required. The audiobook has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

©2015 Sheldon Press (P)2015 Matrix Digital Publishing

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