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Publisher's Summary

Are you always stressed? On edge?

We live in constant fear: fear of being poor - that's why we want more money; fear of being alone - that's why we seek the perfect lover; fear of being fat, because we want to be beautiful. We deal with life as if happiness can be obtained only when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy.

To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book. Whether it's the normal stress brought by external factors or the stress that keeps you unhappy, you will find these methods valuable.

Here are a few things you will learn from this book:

  • How stress comes to be
  • Changing your life
  • Meditation in five minutes
  • Loving more, hating less
  • Letting go of stressful thoughts
  • And much, much more!

©2016 Terrence Wood (P)2016 Terrence Wood

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nice and very easy to listen

Nice book. Very easy to listen to. provides nice tips and helps you change your point of view on things that not making you feel happy.