• Summary of Own the Day, Own Your Life by Aubrey Marcus: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

  • By: SpeedyReads
  • Narrated by: Al Morris
  • Length: 41 mins
  • Unabridged Audiobook
  • Release date: 06-04-18
  • Language: English
  • Publisher: FM LLC
  • 5 out of 5 stars (1 rating)

Regular price: $3.95

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Publisher's Summary

Want to read but don't have enough time?

Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now!

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Here's a sample of what you'll hear in this audiobook:

Different things in our lives are connected to one another. Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to ‘own the day’.

This is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full book.

Get this audiobook today!

©2018 FM LLC (P)2018 FM LLC

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