Do you feel as if life is no longer worth living? Have you reached the point where you feel as if you can't handle it anymore? Are you continuously overcome with despair and feelings of sadness? Are you trying to find a way out? If you have answered yes to any of these questions, you have come to the right place. For people who are overwhelmed by continuous feelings of depression it may seem as if the only way to get out of the bubble of hopelessness you are being suffocated by is to commit suicide. You may feel like this now, and you may find it hard to believe but there are other options. When you are in emotional pain it feels as if you are going to remain that way for eternity but pain is temporary. No situation is ever permanent and once you are able to see this as a reality you will find the strength to keep moving forward despite your trials. In this book you will gain an understanding of why you suffer from suicidal thoughts. What are the root causes of your problem and the most effective methods and strategies to deal with them? You have chosen this book because you want to get better; feeling depressed all the time is emotionally and physically draining. Your pain is not going to disappear overnight; this is something you are going to have to work at continuously. The good news is that it is possible to free yourself from suicidal thoughts.