• Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation

  • Simple Tips & Recipes to Take Back Your Health
  • By: Simon Keller
  • Narrated by: Richard Morris
  • Length: 1 hr and 25 mins
  • Unabridged Audiobook
  • Release date: 04-12-18
  • Language: English
  • Publisher: Simon Keller
  • 5 out of 5 stars (16 ratings)

Regular price: $6.95

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Publisher's Summary

Imagine how different your life would be if you could crush those carb cravings, reduce inflammation while losing weight all at the same time, just by removing the added sugar from your diet.

Going on a sugar detox can literally make those happen.

I know this sounds like an exceptional claim, but, in my opinion, eradicating this sweet little devil from your life really is the panacea to virtually all human ailments we face today.

Want to lose weight, reduce inflammation, and cleanse your body? Want to sleep better? Want to have more energy and better mood control? These are just a handful of benefits that can be achieved when a person embarks on a sugar-detox journey.

Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn’t until leaving the university and entering into the real world did he start to understand how these theoretical topics worked in a practical sense.

In this insightful and functional guide, Keller teaches listeners to consider the scientific ramifications of detoxing from sugar, as well as, gives practical information on:

  • Understanding how sugar became so prevalent in today’s society
  • The addictive nature of the sweet stuff, and how to tell if you’re hooked
  • How the body breaks down and processes it’s most abundant energy source
  • Health consequences of consuming a high, added-sugar diet
  • The most efficient way to get off the sugar-rush roller-coaster!
  • Zero sugar recipes and alternative meal plans
  • Eradicating sugary drinks from your diet once and for all
  • Mindsets and habits to cultivate for ultimate sugar-free success
  • And much more!
©2018 Simon Keller (P)2018 Simon Keller

What members say

Average Customer Ratings

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FOUR STARS!!

Haven't done this yet but listened through it....seems legit. Will update once I do this.

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Really enjoyed it and love this so much..

This Book Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation: Simple Tips & Recipes to Take Back Your Health is really an awesome Book!!

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Awesome and perfect book..!!

This is a really excellent guide. Fabulous recipes!!!

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Highly Informative

There are tips on how to defeat cravings, how to travel without taking the customary two steps back, and of course a selection of recipes to help bolster your sugar defense. The book even provides sound advice on management of the social burdens that can often come with dieting, like the seemingly impossible declination of dessert at your friend’s dinner party.

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FIVE STARS!!!

I'm a huge breakfast fan so for me, the breakfast recipes turned out to be amazing! Quick and easy frittatas, baked eggs with turkey bacon and the breakfast salmon are my favorites. And don't think that by cutting out the sugar desserts are going to suffer. No way! The baked apples are so delicious and pair that with the sugar free cocoa and you will be in heaven!

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Narration is very good.

This book is extremely helpful! Sugar Detox for Beginners really takes you through the steps of first understanding how we have become addicted to sugar, the harmful effects both short term and long from that addiction, and best yet, outlines specifically the steps to beating that addiction, cutting sugar out of your diet without sacrificing flavorful foods that are healthy for you and that you will actually want to eat.

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Really enjoyed it and love this so much..

I love this. I won't have to think too hard about what to eat as I ease off of sugar - I'll just look through this book. What a fantastic resource.

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Very easy to understand

This is a good basic and fairly comprehensive book for people who are starting to get seriously into nutrition. It breaks down into two parts, why sugar is bad for you and what to eat instead.

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Helpful Book!!!

This amazingly helpful book taught me more about sugar than I've ever known before.

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Very unique

This book Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation: Simple Tips & Recipes to Take Back Your Health is really awesome!!!