Sugar addiction is just like any other addiction and can be even more difficult to dispel due to the fact that humans are naturally inclined to love sweet-tasting food. In fact, it is said that an addiction to sugar can be as addictive as heroin. And the sheer abundance of it everywhere presents too many tempting opportunities to lose control and indulge.
There are no rehabilitation facilities for sugar addicts. Most people do not even recognize it as a real problem and often refer to it as simply having a sweet tooth. But in reality, many people suffer from it without being aware of it. Sugar addiction, or overdependence on all foods containing any form of sugar, leads to a lot of health problems, with obesity being one of the most common and diabetes being one of the leading causes of mortality in the world.
In this book you will discover how to battle sugar addiction in a systematic, scientific, healthy, and even fun manner. You will take matters into your own hands and take the necessary steps to taking care of your health. We have provided a variety of methods to fit a variety of people. There are tips on having the proper mind-set, dietary planning, lifestyle changes, dealing with withdrawal symptoms, and more!
I liked this concise guide of tips to supplement my new eating lifestyle.
All the information is quite achievable and put into practice. Well done summary.
2 of 2 people found this review helpful
Just cheap common sense. A lot of fuzz in the background. But for $3, what did I expect?
I listened to it twice. 👍 Great information. I'm going to have my senior dad listen to it.