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Stress Reduction and Creative Meditations
- Narrated by: Shakti Gawain
- Length: 44 mins
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Stress Reduction and Creative Meditations
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Publisher's summary
The first track focuses on physical relaxation, a vital first step to reducing stress. The second track delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen's gentle approach to reducing stress helpful, and you will too.
Critic reviews
"Those just beginning relaxation techniques will find this tape an excellent audio introduction to methods of guided meditation. Allen's voice blends with background music to provide an instructional guided relaxation routine, including creative meditation directions." (Midwest Book Review)
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What listeners say about Stress Reduction and Creative Meditations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KDS
- 03-03-24
extremely relaxing and perfect to unwind
I like to use this every night to lull me to sleep. It starts by distressing each and every body part. The first time I listened to it,I wasn't impressed because there seems to be an echo like percussion. For some reason, I decided to give it a 2nd chance and I'm really glad I did because it has become my nightly "night cap" to get to sleep now.
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Overall1 out of 5 stars
- Matt
- 07-30-09
Voice / Sound are at odds
I grabbed this thinking of using it for a group at work. The voice of the speaker and the music are to much at odds that its disrupting. Change the speaker and the background sounds but keep the messages the same and you would have a winner.
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2 people found this helpful