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Publisher's Summary

This body-focused meditation is from the Meditation Studio Stress Collection. Elisha Goldstein guides you in this body scan practice to help you increase awareness of the sensations in your body. This meditation will help you let go of tension as you move deeper into it. This practice creates an accessible way to release stress and emotions, promoting a deep sense of peace from head to toe. The Stress Collection of meditations is designed to support your everyday challenges.
©2016 Meditation Studio LLC (P)2016 Meditation Studio LLC

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