Stop Sleep Apnea using Hypnosis

By: Janet Hall

Narrated by: Janet Hall

Length: 23 mins

Publisher's summary

Do you have sleep apnea, and is it causing you distress? Sufferers of sleep apnea need qualified help. Hypnotherapy can help you. As a result of listening to this audio, you can get a good night’s sleep and be energized for the day.

What is sleep apnea? Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 and 20-seconds and can occur up to hundreds of times a night.

Untreated sleep apnea prevents you from getting a good night’s sleep. When breathing is paused, you’re jolted out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day.This chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep apnea can also lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight-gain. Sleep Apnea causes these terrible symptoms:

• Waking up with a dry mouth or sore throat.
• Morning headaches.
• Restless or fitful sleep.
• Insomnia or nighttime awakenings.
• Going to the bathroom frequently during the night.
• Waking up feeling out of breath.
• Forgetfulness and difficulty concentrating.
• Moodiness, irritability, or depression.

Hypnotherapy can help you. Dr. Jan’s Stop Sleep Apnea hypnosis audio is the result of many years of success with clients. Dr. Jan sees people on a one-on-one basis and has had success in dealing with those suffering from sleep apnea. With this recording, The goal is that you will begin to overcome anxiety about sleep apnea and begin to look forward to having a good night’s sleep. The recording works in a gently relaxing way to establish better and healthier patterns of breathing and sleeping. Imagine how you will feel when your Sleep Apnea is a thing of the past!The sooner you begin regular listening to Dr Jan’s hypnotherapy recording, the sooner that will be reality for you.

Dr. Janet Hall is a Clinical Psychologist, Hypnotherapist, author, speaker and media consultant. Dr Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia.

©2013 Dr Janet Hall (P)2013 Dr Janet Hall

Actually, no stars

This is a basic relaxation script where “stop sleep apnea now” is placed where you could put anything such as stop smoking now, lose weight now. It wasn’t long enough to get me into a trance after waking (sleep apnea events utilize cortisol, so the wakefulness is keen). I’ve had over 100 hours of hypnosis training and found most of the recording to be more about the facilitator and not about addressing sleep apnea constructively. I’m glad I secured it with a credit instead of direct payment. Not impressed.