Well-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. They have been shown to reduce stress, anxiety, reactivity and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness and empathy.
In this audio recording from the best-selling audiobook Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress. Includes: "We Can Dream": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey. Music and lyrics by Pink Zebra. For 7-11 year olds.