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  • Relax Deeply and Restoratively

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Greet a Great Day audiobook cover art

  • Greet a Great Day

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Let It All Go audiobook cover art

  • Let It All Go

  • A Guided Meditation from THE SPECTRUM
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Breath Alignment audiobook cover art

  • Breath Alignment

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    1 out of 5 stars 1
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    3 out of 5 stars 1
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    1 out of 5 stars 1

Learn the importance of health and wellness with Dr. Dean Ornish's Breath Alignment.

Eating with Ecstasy audiobook cover art

  • Eating with Ecstasy

  • A Guided Meditation from THE SPECTRUM
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Learn how to manage your eating and appetite with Dr. Dean Ornish's Eating with Ecstasy. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

The Spectrum audiobook cover art

  • The Spectrum

  • A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.

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Publisher's Summary

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded.
©2009 Dean Ornish; (P)2009 Random House

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