• Soccer Fitness

  • Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
  • By: Chest Dugger
  • Narrated by: Jamie McLean
  • Length: 1 hr and 18 mins
  • Unabridged Audiobook
  • Release date: 05-31-18
  • Language: English
  • Publisher: Abhishek Kumar
  • 4.5 out of 5 stars (23 ratings)

Regular price: $6.95

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Publisher's Summary

Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? This guide is your answer.

This guide provides an excellent way to help with soccer fitness for players and coaches. It looks at fitness for soccer and considers how this reflects and differs from general fitness. It offers examples of ways in which players can enhance their endurance for playing soccer.

It also looks at the kind of fitness specifically needed for playing soccer at the highest level our ability allows and considers the science behind the practice. Soccer Fitness considers the different aspects of getting fit for soccer.

It looks at ways to develop upper body strength. There is practical guidance offered with regards to plyometrics - specific training programs to develop explosiveness of movement and subsequent speed. Pace is needed in soccer, although it is a sprint-and-jog sport. This guide offers practical ways to develop the much needed attribute of stamina as well.

It is not just physical fitness that is required to be a good soccer player; mental awareness is vital. Positioning, selecting passes, making runs, and concentration are all about developing good mental fitness to help make the best decisions in a fast developing situation. This guide offers ways to enhance this.

We look at the kind of discipline needed to become fit enough to play soccer at the highest level we can and how diet can aid with achieving this specific fitness for playing soccer. We hope that this guide will offer insights to help you achieve what you want in your sporting joys, whether playing at a fun amateur level at local league standard to a semi-professional level or even for those who dream of playing professionally.

©2018 Abhishek Kumar (P)2018 Abhishek Kumar

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Good Guide

The guide explains the importance of muscle resistance training, strength training, endurance and cardio training. In addition, the author explains the importance of having a good diet with no sugar, drinking or smoking.

1 of 1 people found this review helpful

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    4 out of 5 stars
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Good Material

I'm not a soccer player but this book attracted my attention. It has not only a good cover but also has very good material inside. The author explains everything like a professional and I'm sure the listener will get true guidelines from this book and will get benefits.

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    5 out of 5 stars
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I really loved it

This is definitely a complete fitness guide for the soccer players. The exercises and workouts are simple, effective and easy to follow. I recommend this audio book and planning to get a hard copy as well.

  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    4 out of 5 stars

A Handy Choice

This book is good but not good enough to make you a true soccer player. The author has done a good job overall. The training is basic and most of the tips i know already. Overall, a good book to grab.

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    4 out of 5 stars
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Very Helpful Guide

You're a soccer player or a coach, this book is equally helpful for all. The author is an outstanding trainer indeed and the narrator done the justice as well. It is a helpful guide.

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    5 out of 5 stars
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Outstanding Account

This is an easy to understand audiobook, well organized and complete book about the necessary steps to get properly fit in soccer. Great tips. I highly recommend this book not only for player but also for coaches and parents.

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    4 out of 5 stars
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Thanks Author

Thanks for shared, Easy to understand, great ideas for training. Any age, any sport. Can’t wait to start with my teams!

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    5 out of 5 stars
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Perfect Soccer Training Book

This is a perfect soccer training book. The author has compelled impressive training for the soccer players. This book can help the listener in a positive way. Recommended with 5 stars.

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A Cutting Edge Guide

Cutting edge guide to fitness. Modern techniques that will benefit a beginner all the way up to the professional. Great!

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    5 out of 5 stars
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Unique Soccer Training Tips

Highly recommended!!! Please do buy this. The author gives you the chance become match fit and completely prepared with this soccer fitness guide.