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Publisher's Summary

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to sleep better?

Sleep Better: How to Overcome Insomnia, Stop Snoring and Sleep Smarter helps you understand the importance of sleep and the causes of insomnia and snoring. In this book, you will learn:

  • How to sleep better by creating a sleep-inviting bedroom environment and practicing yoga and meditation
  • Foods that assist with sleep
  • Effective herbal remedies and aromatherapy to treat insomnia
  • Valuable tips on how to stop snoring

And many more!

Sleep is extremely important for your mind, body and health. You need a good night's sleep in order to do your job, pay attention in school, and manage your household. Any problems that you have sleeping need to be resolved as early as possible.

©2015 Sarah Moore (P)2015 Insight Health Communications

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