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Sleep Audiobook

Sleep: 50 Proven Strategies to Hack Your Way to a Better Sleep and Cure Insomnia!

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Publisher's Summary

The powerful secret to better sleep will be revealed!

A short listen with easy-to-apply practical tips and powerful knowledge that will help you in no time.

All of us want to get enough sleep or at least better sleep. However, there are times when it becomes difficult for us to do so because of various reasons. Maybe because you are suffering from pain or you have so many things to think about. However, if it happens frequently, then you need to pay more attention to yourself. This is because you might be suffering from insomnia or other sleeping disorders. If you are one of those people who are suffering from such disorders, then you have come to the right book.

There are various things that may cause or trigger insomnia. It includes being under extreme stress and feeling discomfort, either physically, emotionally, or both. It may also be because of environmental factors, especially during the time of sleep. Interferences in the sleeping schedule and medications may also contribute to it.

This book contains all the necessary things you need to know and to do in order for you to get the sleep that you truly deserve.

Tired of having that long restless night and feeling lethargic and not fully presence in the morning?

So let's start making that change.

Here is a preview of what's inside the book:

  • A glimpse of what insomnia is, as well as the importance of sleep.
  • Proven strategies that would help you fall asleep, stay asleep, and say goodbye to insomnia.
  • Insights as to why you need to try out the strategies mentioned.
  • And much, much more!

©2016 Kellie Sullivan (P)2016 Kellie Sullivan

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