Sleep is extremely important for your mind, body and health. You need a good night's sleep in order to go to work and do your job, pay attention in school, manage your household, or enjoy various activities. Any problems that you have sleeping, whether it's insomnia or snoring, need to be resolved as early as possible.
This book examines and explains the importance of sleep and the causes of insomnia and snoring. You will learn how to sleep better by creating a sleep-inviting bedroom environment, practicing yoga and meditation, and eating foods that assist with sleep. You will learn effective herbal remedies and aromatherapy to treat insomnia. In addition, the book provides you with valuable tips on how to stop snoring with home remedies.
This was a useful book for insomnia especially foods to eat, how to structure your day and remedies.
Although I'm still using a sleeping pill for a very limited time.
Linda's voice is lovely and calming.
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