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Publisher's Summary

"When there is no enemy within, the enemies outside cannot hurt you." - African Proverb

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that?

After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself.

For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and have the career of my dreams.

Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc., to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted or worthless in the past and feel too low to recover.

In this guide 30 Ways to Practice Self-Love and Take Good Care of Yourself I will help you to:

  • Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis
  • Realize the importance of taking good care of yourself and your body, and how to bring this in practice
  • Let go of self-talk, behaviors, things and people that do not serve you
  • Understand why it's so important to forgive yourself and not feel guilty about your mistakes
  • Become aware of who you really are, how you feel, and what you need
  • And much more!

Take the first step towards learning how to love yourself unconditionally today!

The journey of a thousand miles begins with one step. ~ Lao Tzu

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

What members say

Average Customer Ratings

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  • Overall
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  • Zoe
  • Australia
  • 09-11-16

some tips really resonated with me

This is not a standalone book, but if you're already familiar with the concept of self-love and need a good boost of inspiration to start (again) taking better care of yourself I can highly recommend to listen to the ideas in this audiobook and pick the ones that resonate with you. Some of the tips are basic, others I hadn't come across before, but all of them have a low threshold to actually put them in practice (as opposed to some self-help books I've read where the gap between where you are and the author wants you to be is just to big).

18 of 20 people found this review helpful

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five stars!

To be honest, most of the ideas found in this book can be found in other self-help books. The thing that made me keep listening to it was the unique way the ideas are presented. On point, very easy to understand and funny, this is a great book that will guide you to incorporate more self-care into your daily lifestyle.

9 of 10 people found this review helpful

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great practical advice

A good reminder and a practical list of ways to take care of yourself the way you would take care of your best friend. Highly recommended if, like me, you realise the importance of self-love, but aren't sure how to implement it in your life.

15 of 18 people found this review helpful

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  • Anne
  • Belgium
  • 05-27-17

self-love inspiration

Not a fan of the narrator, but the book was just what I needed after my break-up and too much Ben & Jerry's. Recommended!

12 of 15 people found this review helpful

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Thanks for the reminders

I've both read and listened to the book and it keeps being a great reminder for me. I own multiple businesses and to win in business you need to practice self love to become a greater version of yourself and boost all areas of life and relationships. If you're looking to start practicing and boosting your self love (how cheesy that may sound) this book is a great start.

top 3 nuggets from the book:

1. Practice morning affirmations
2. Step outside of your comfort zone
3. stop feeling the need of approval from everyone.

For more you have to download this book! I absolutely loved it and every point the author has made was a reminder for me. Start becoming a greater version of yourself and start by downloading the book, I promise you it will be worth your money and time!

15 of 19 people found this review helpful

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The journey begins with one step

Self Love, 30 Ways to Practice Self-Love and Be Good to Yourself, by Ingrid Lindberg, 21 Day Challenges, narrated by Francie Wyck

You can try out suggestions day by day. It gives the recommendation how to change your life, day by day. The book covers affirmations, food, fitness, love, career... This book will help you develop new habits on daily basis. It is important to think about yourself. The book is just 1 hours and 5 minutes, enough time for training or a walk, something nice to do for yourself. Francie Wyck did very nice job narrating. Her pace, intonation and voice were pleasant to listen. Sounds very friendly and involved.

If you have difficulties with self-esteem, loving yourself or just want to improve quality of life, this is the book for you.

2 of 2 people found this review helpful

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    4 out of 5 stars
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Simple and practical

This is a book that I'll definitely listen to again, probably several times. The 30 actions are easy to understand and the advice is practical and easy to follow. There is a fair bit to absorb because there are 30 practices, trying them all at once is not a good idea so I've picked a few to try and once I've experimented with them I'll listen again to pick a few more.

The narration is well done, it's cheerful without being overly so and the pact and delivery are both good matches for the topic

I received a free copy of this book from the author and/or narrator and/or publisher in exchange for an honest review.

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3 of 4 people found this review helpful

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This was a nice 30 day challenge.

It didn't thought provoke quite as much as I had hoped it would but it was definitely still worth the listen.

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not worth it. found it boring and hard to follow

not worth it. found it boring and hard to follow. It wasn't what I was looking for I guess

3 of 22 people found this review helpful

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dissatisfied

expected motivational overtones to present and did not feel that at all. Was not for me at all.

0 of 18 people found this review helpful