-
Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- Narrated by: Andrew Weil, Martin L. Rossman
- Length: 2 hrs and 38 mins
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Self-Healing with Guided Imagery
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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This learn intermediate Spanish bundle program will teach you how to speak authentic Latin American conversational Spanish. Using only native Spanish speakers, this program will ensure that you develop an authentic Latin American Spanish accent. This bundle covers lessons 31 to 60. This learn Spanish intermediate bundle also puts a major emphasis on improving pronunciation.
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Only one drawback in my opinion
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Many tens of thousands of parents have found the facts they need about high-functioning autism spectrum disorder (ASD), including Asperger's syndrome, in this indispensable guide. Leading experts show how you can work with your child's unique impairments - and harness his or her capabilities.
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Appropriate
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No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
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5 out of 5 stars
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Excellent but need PDF
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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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What listeners say about Self-Healing with Guided Imagery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kathryn
- 07-18-18
Amazing. I listen every most night before sleep.
This is an absolute amazing recording to guide you in the art of truly caring for yourself. I listen at night before bed and it helps me to sleep.
I hope others find it as wonderful as I have.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alfie N
- 03-09-16
Powerful tool
Drs. Weil and Rossman do an excellent job of explaining the power within us to assist in our own personal healing and the importance of being an active participant in the process. Most powerful of all is in audio book where Dr. Rossman leads 3 guided imagery sessions. These give you practice at harnessing the power of your own mind to calm and heal. Good stuff!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ricardo
- 02-25-15
Good - I listen often
It would be nice to have a supplement on patients and their experience. Anyhow, finally a book that harnesses the miracle of self healing. We need more on this as sicknesses become more resistant to our pills.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Weigel
- 02-22-23
Excellent
Great guided imagery with clear instructions followed by meditations.
Exactly what I was looking for!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniela
- 10-31-23
I am listening every day
It has become a habit to recharge my energy on daily basis. Amazing and powerful!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Forrealtrustme
- 02-04-21
A Must Have in Your Library.
Excellent narrator, his knowledge was very helpful, it was like I was experiencing the session in person. it helped me lots with my issue, I will continue working on it and listening to it again and again. Totally recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brigitte
- 01-26-23
Favorite guided imagery exercises
I really like this book. I’ve listened to it a couple times but mainly keep revisiting the 3 guided imagery exercises in the second half. I use these all the time! They’re really helpful for self healing, coming to insights, and allowing my body to fully relax. Super helpful for stress relief!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve G
- 09-23-20
Life changing and helped me avoid surgery
I first used this post heart surgery in 2004, I attribute the recovery from post surgery pneumonia to it. I was scheduled for a second surgery, desperate I listened to this 2x daily for 2 week leading up to the appointment and when they x rayed before the procedure the pneumonia had cleared.
Am now using it again for stress relief. God bless Dr. Weil and Rossman. My highest recommendation and sincerest gratitude.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S. Smith
- 06-25-21
Outstanding in every way
I have some health problems as I am aging even though I’ve had wonderful health for nearly all the years of my life, 84 years. I love the subject of self healing and all of my doctors think that big Pharma is the answer to all ails. Dr. Rossman seems to be a master of the guided imagery and I plan to use it every day to Take responsibility for my own health in my own body.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catherine Amanda
- 03-12-22
This book really helped me
I always thought guided imagery and visualization were the same thing, turns out it’s not. This book really really helped me.
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