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Self-Healing with Guided Imagery  By  cover art

Self-Healing with Guided Imagery

By: Andrew Weil, Martin L. Rossman
Narrated by: Andrew Weil, Martin L. Rossman
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Publisher's summary

Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.
©2003 Andrew Weil/Thorne Communications, Inc., and Martin L. Rossman (P)2004 Sounds True

What listeners say about Self-Healing with Guided Imagery

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Love this

This is great on those nights where I can't sleep. It stops my mind from racing. And calms me, and puts me right to sleep. Wake up well rested.

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6 people found this helpful

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Excellent Guided Imagery

I spent several years as a Clinical Hypnotherapist but had forgotten this amazing tool for myself. I had great success with being able to turn down my anxiety from what started as VERY high to feeling very calm. And that feeling lasted all day. It reminded me of the power of the mind and the ability of self healing. This tape is a true gift.

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5 people found this helpful

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Life changing and helped me avoid surgery

I first used this post heart surgery in 2004, I attribute the recovery from post surgery pneumonia to it. I was scheduled for a second surgery, desperate I listened to this 2x daily for 2 week leading up to the appointment and when they x rayed before the procedure the pneumonia had cleared.

Am now using it again for stress relief. God bless Dr. Weil and Rossman. My highest recommendation and sincerest gratitude.

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4 people found this helpful

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I listen to this night after night

Have you ever rediscovered a book? This one resurfaced for me when I was worn out and overexcited—a losing combination—a couple of weeks ago. The soothing voice of Dr. Gurgevitch reminded me how helpful his healing meditation exercises had been for me years ago. They are helping me just as much today.

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4 people found this helpful

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Amazing. I listen every most night before sleep.

This is an absolute amazing recording to guide you in the art of truly caring for yourself. I listen at night before bed and it helps me to sleep.

I hope others find it as wonderful as I have.

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3 people found this helpful

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Outstanding in every way

I have some health problems as I am aging even though I’ve had wonderful health for nearly all the years of my life, 84 years. I love the subject of self healing and all of my doctors think that big Pharma is the answer to all ails. Dr. Rossman seems to be a master of the guided imagery and I plan to use it every day to Take responsibility for my own health in my own body.

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1 person found this helpful

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I am listening every day

It has become a habit to recharge my energy on daily basis. Amazing and powerful!

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Excellent

Great guided imagery with clear instructions followed by meditations.
Exactly what I was looking for!

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Favorite guided imagery exercises

I really like this book. I’ve listened to it a couple times but mainly keep revisiting the 3 guided imagery exercises in the second half. I use these all the time! They’re really helpful for self healing, coming to insights, and allowing my body to fully relax. Super helpful for stress relief!

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This book really helped me

I always thought guided imagery and visualization were the same thing, turns out it’s not. This book really really helped me.

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