We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Self-Discipline Audiobook

Self-Discipline: Mental Toughness Mindset

Regular Price:$14.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.

Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?

This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.

©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski

What Members Say

Average Customer Rating

4.9 (30 )
5 star
 (27)
4 star
 (3)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.9 (27 )
5 star
 (23)
4 star
 (4)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.9 (27 )
5 star
 (23)
4 star
 (4)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Oskar Hammargren 11-19-17
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "good advice for people who want to get ahead"

    awesome book, best part was the part about self-control gives happiness, good narrator! ! !

    0 of 0 people found this review helpful
  •  
    Ryan Harper 11-19-17
    Ryan Harper 11-19-17 Member Since 2016
    ratings
    REVIEWS
    5
    1
    Overall
    Performance
    Story
    "good to get back to the basics"

    hi Ian thanks for the boost great ideas to remember. simple concepts easy to implement

    0 of 0 people found this review helpful
  •  
    ALFONSO 11-14-17
    ALFONSO 11-14-17
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "great!"

    Straightforward book. I like it! Good narrator. Proper voice tone. I was needing some reminders.

    0 of 0 people found this review helpful
  •  
    madjoE Berlin, NJ, US 10-27-17
    madjoE Berlin, NJ, US 10-27-17
    ratings
    REVIEWS
    6
    2
    Overall
    Performance
    Story
    "Well done!"

    Thoroughly enjoyed listening to it - unlike most that seem to be a chore. ☆

    0 of 0 people found this review helpful
  •  
    Anonymous 10-18-17
    10-18-17 Member Since 2017
    ratings
    REVIEWS
    2
    1
    Overall
    Performance
    Story
    "Definitely improved my self-awareness"

    I'm looking forward to listening a second time. Helped me make progress. I thought the ideas were explained in a very concise manner and easily allowed me to reflect on my own life. Thank you.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 10-01-17
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    2
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Well written and very informative!"

    Well written and very informative! I've listened a lot of material on self discipline, this is probably the most thorough and practical so far. Good job!

    1 of 1 people found this review helpful
  •  
    Rosario Ganon 10-01-17 Member Since 2017
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Encouraging. The pace has to be that quick"

    It put into words much of my hidden fears and procrastination enemies. Worth listening to it at least twice.

    1 of 1 people found this review helpful
  •  
    Stephen Bergquist 08-12-17 Member Since 2013
    HELPFUL VOTES
    77
    ratings
    REVIEWS
    149
    89
    FOLLOWERS
    FOLLOWING
    2
    0
    Overall
    Performance
    Story
    "Review Self Discipline: Mental Toughness"

    In this work, Ian Tuhovsky has given us clear guidance in a stepwise fashion, enabling us to accomplish the desires we have in life. There are many works that focus on personal growth, but rarely have I found a work that is a personal guide. This is the book for you to move you from a nebulous thought into successful action.
    “This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review."

    1 of 1 people found this review helpful
  •  
    LaPazBC 08-09-17
    LaPazBC 08-09-17
    HELPFUL VOTES
    32
    ratings
    REVIEWS
    117
    70
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Very Freeing"
    If you could sum up Self-Discipline in three words, what would they be?

    Let's keep momentum!


    What does Randy Streu bring to the story that you wouldn’t experience if you just read the book?

    Randy Streu did a great job! His narration is top notch. He sounds so convincing that makes you want to listen!


    Any additional comments?

    We all make choices every day, why not make the right ones? It was very liberating to realize that even though motivation is a great key to success, the times when we don’t feel motivated, we can still make the right choice in order to accomplish our dreams. Let’s keep the momentum!

    I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!

    1 of 1 people found this review helpful
  •  
    Christian Silva 08-07-17 Member Since 2016
    HELPFUL VOTES
    5
    ratings
    REVIEWS
    9
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Highly recommend!"

    Short, straightforward, and relevant. Excellent material. Likely to listen to it again. Won't be disappointed.

    1 of 1 people found this review helpful
Sort by:
  • Alix`s Kindle
    11/17/17
    Overall
    Performance
    Story
    "You’re not alone"

    I initially downloaded this book due to going through a tough period in my life leading to losing interests in tasks and hobbies I once excelled in.

    This book made my realise that I’m not alone in my experiences giving me great strength, knowledge and tips on how to overcome my struggles.

    0 of 0 people found this review helpful
  • Allen
    10/15/17
    Overall
    Performance
    Story
    "Very informative and pragmatic"

    This book provides mindsets that can help us pursue the things that we really want in our life, which is sometimes more than applying sheer forces in doing something to achieve the goal.
    This book is certainly worth a read. It is amazing that how people can change their daily habits by simply applying technique in this book.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.