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Publisher's Summary

At the deepest core of depression - whether it arises from our biology or life situation - is a sense that we are somehow broken, abandoned, lost. With sensitivity and uncommon insight, teacher and author Jeff Foster shares his own journey from lifelong depression...through the many false promises of escape that surround us...and to the simplest of revelations that changed everything. In the telling, step by step, this singular teacher helps us to discover our own boundless capacity to hold our sorrows and joys, our storms and calms, in a "field of permission" as vast and allowing as the sky.

©2017 Jeff Foster (P)2017 Sounds True

What members say

Average Customer Ratings

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absolutely beautiful

So grateful to the wise and beautiful words of this man. I feel the truth in them.

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  • Nina
  • 08-17-17

Jeff Powers is fantastic

Really enjoyed these teachings. So simple yet so life-changing. Jeff reminds you things you should already know but get lost somewhere in the searching for answers.

  • Overall
  • Kindle Customer
  • 06-30-17

Grateful

This Audio book, feels like less of a book and more of a personal conversation. Where Jeff Foster speaks to you personally.

As someone who already knows a lot of the content he speaks about, our inability to escape the now, our relation to all that exist etc

I find this a complete blessing because he is not talking at you, like a lot of audio books do, he is talking to you.

This will be great to come back to every so often, to recalibrate. If needed.