This delightfully soothing and deeply restorative breathing exercise is designed to help you step out of the stresses of the day, and into a place of deep and restful relaxation. With a play time of just 14 minutes, this audio is short enough to listen to whenever you are feeling tense, uptight, or stressed - and long enough to be able to take you to a place of inner comfort and ease. Used often, this is an excellent stress management tool to help you stay balanced, grounded and calm.
IMPORTANT: The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in wellbeing and human potential throughout the UK and offers one-to-one coaching for personal development online and via Skype.