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Respirer
- Zen au bureau
- Narrated by: Carole Stopnicki
- Length: 7 mins
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Respirer
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Publisher's summary
Après avoir été présentatrice sur TF1, Carole Serrat s'est initiée aux techniques de bien-être au Japon puis à la sophrologie auprès de son fondateur le professeur Alfonso Caycedo. Spécialiste du stress, elle consulte - entre autres - à la clinique de la Muette, à la Maternité des Lilas ainsi qu'en entreprise.
Laurent Stopnicki est auteur et compositeur, il travaille sur l'impact émotionnel des sons et crée des musiques qui favorisent la détente et le ressourcement.
Après le succès de leur premier livre "La medit-action" publié chez Robert Laffont, ils allient leur savoir faire pour développer des programmes créatifs innovants de bien-être et de relaxation et fondent l'agence du zen en 2008.
La narratrice:
Carole Serrat étant animatrice, elle utilise sa voix pour favoriser la détente, elle a donc tenu à lire et guider elle-même l'auditeur dans ce programme.
Critic reviews
Des effets sonores agrémentent cet audio pour une meilleure écoute de l'œuvre.
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