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Relax Your Body
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
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Relax Your Body
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What listeners say about Relax Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Leslie R. Wormely
- 09-28-07
WOW!
I purchased this book almost 2 years ago and still listen to it. I am now getting some other relaxation books by Dr. McKay to add some additional variety. What I like best about this book is that there are a number of techniques and Dr. McKay's explanation for why they work. I decided to finally review this book after catching myself quoting him to someone else - encouraging them to use the techniques in their life. I admit I don't use it as often as I should, but when I do I always see results.
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1 person found this helpful
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Overall5 out of 5 stars
- Robert
- 08-23-04
Better than Xanax
This book is so good that it only took 15 minutes and Not only was I relax but I was asleep.
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4 people found this helpful
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Overall5 out of 5 stars
- Shawn
- 09-10-04
excellent guided meditations
This tape offers four excellent, short, guided meditations. The narrators voice is relaxing. The meditations are easy to follow. Provides a nice psychological context for each technique. Comes from a mainstream, medical approach ... with no spiritual context that may turn off some listeners.
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7 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- jeanette
- 09-17-11
Very relaxing
Very relaxing - I have a chronic spasm in my shoulder and found that this started helping from the minute I started using it
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1 person found this helpful