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Relax Now
- De-Stress with Max Kirsten
- Narrated by: Max Kirsten
- Length: 2 hrs and 34 mins
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Relax Now
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Publisher's summary
Stress: the curse of the 21st century. Because life can be difficult and stressful, after a busy day, we all need to regularly make special time to relax. Stress symptoms may be affecting your health, and you might not even know it yet.
Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life. Deep hypnosis relaxation techniques can greatly reduce stress symptoms, helping you enjoy a better quality of life. When we relax completely, we can enter a state of wonderful profound peace of mind and body, often referred to by the medical profession as the 'healing state'. This program has been specially created to help you to learn to completely relax, unwind and let go... to drift off... into that healing state.
Relax Now teaches advanced relaxation techniques ideally suited to compliment stress-related illness treatments, such as irritable-bowel syndrome, anxiety, generalized anxiety, post-traumatic stress disorder, insomnia, hypertension, ME etc.
Max Kirsten is an internationally renowned and highly-qualified clinical hypnotherapist and master practitioner of NLP. Max holds a Senior Qualification in Hypnotherapy Practice (SQHP) through the General Hypnotherapy Register (The GHR). He has worked with some of the biggest names in film, television, sports, media and politics. In January 2009 Max Kirsten became The Times newspaper's leading 'self-help' expert, and many articles about his work have appeared in the national and international press.
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What listeners say about Relax Now
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- gwann
- 12-27-18
Effective!
The narrator 's voice is very soothing and I easily slide into a very relaxed state.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Funtime
- 07-25-18
Absolutely Love!
I originally purchased this as an app and was seriously sad that when I upgraded I lost it. So much so that I upgraded my kiddos phone and used the old one for the app. I have refused to upgrade the OS just so I could keep the app. Needless to say I was ecstatic when I found it on Audioable. I love this version even more because can play it for over an hour and fall asleep listening. I miss the aloha beta waves version but the sound as chapters more than makes up for it. This is seriously a great happiness to have it back in my life. Thank you!!!
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Overall1 out of 5 stars
- John
- 07-31-11
Junk
I had high hopes for this guided tape.. Forget it. his voice has little relaxing properties and if it was not for the music this tape would not relax you at all. There just is nothing nice to say about this.. :(
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 05-13-20
Painful to listen to
I bought a couple books didn’t like any of them.The echoing is not relaxing at all.. I was very disappointed in this book.
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