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Rapid Healthy Weight Loss & Confidence
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Narrated by: Catherine Perry
- Length: 4 hrs
- Speech
- Release date: 04-04-17
- Language: English
- Publisher: Hypnosis Enterprises, LLC
Regular price: $14.95
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Lose weight rapidly and safely! Sleep affirmations are a fast, powerful way to help you naturally lose weight faster and keep it off - all during your REM cycle.
Publisher's Summary
Lose weight fast and boost your confidence while you sleep! This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting weight loss and confidence.
This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you lose weight faster, let go of unhealthy habits, and naturally boost your metabolism.
Powerful benefits of this Sleep Lab program:
- Natural, fast weight loss
- Increased energy
- Deep sleep all night long
- Boosted metabolism
- Confidence boost
- Empowering self-beliefs
Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.
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- Martha E.
- Salem, VA USA
- 04-29-17
Only 3 days so far....
I haven't even tried to lose weight and already lost 1 pound ! It is recommended to listen while going to sleep for 21 days.
The narrator has a soft and quiet voice that makes falling asleep effortless. The audio is 4 hours long and only once I woke up in the middle of it listening to soft music. Otherwise I fall asleep listening to soft suggestions of walking downstairs into a waiting slumber.
I lost 1 pound in 3 days. I can't wait to see how much I lose in 21 days!!
3 of 3 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Greenville
- 02-25-18
Cannot return unless Audible member
Book was not what I envisioned. Tried to return within hour of purchase, but if you do not have an active Audible membership this is not possible.