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Publisher's Summary

Stress and smoking often go hand in hand, and must be fought together. These sessions are designed to eliminate your need for smoking while offering your subconscious healthier alternatives for dealing with stress.

  • Eliminate the desire to smoke
  • Teach your subconscious to deal with stress in a natural and healthy way
  • Create a mindset that promotes healthy habits

This audiobook includes:

Hypnosis to quit smoking. Instruct your subconscious to end its dependence on smoking.

Affirmations for empowerment. Take back the choice to make healthy decisions for yourself by listening to empowering and stress-busting affirmations. You are not a victim of your cravings. The choice is always yours.

Stress relief hypnosis. No doubt, with quitting something like smoking there might be some stress. This session instructs your subconscious to deal with stress in a positive way that does not involve unhealthy habits.

Each hypnosis session is approximately 10 to 15 minutes long. The affirmations can be listened to during any part of the day, even during a commute. Take back your health and quit smoking today in a natural and healthy way with the help of hypnosis and affirmations.

©2016 Emily Harrison (P)2016 Emily Harrison

What members say

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  • Overall
    5 out of 5 stars
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It has been effective so far

It's been 20 days so far with no smoking after listening to this and I haven't felt a craving yet. So far, so good!

17 of 17 people found this review helpful

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    1 out of 5 stars
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Artful

What's with the cheesy music. What the heck is this... Awful. Complete waste of money