Start feeling good again!
Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know.
Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place. In this audiobook, you will discover a rich treasure trove of resources and a host of practical tips and strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs. Watch your personality flower, without alcohol!
Learn how to prepare your body and mind for an alcohol purge. In not too long, you will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that you're still an interesting person, without filtering your personality through the haze of alcohol.
Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If you're wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects.
You'll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups, therapists, and clinical programs, along with online resources to keep you fired up and on track.
Be healthy, happy and motivated: Get this audiobook now!
There is life outside the influence (of alcohol).
My friend struggles with addiction, has for years. So, when this book came out, I wanted to get a feel for what fuels his struggle. I have several friends who have been helped by the 30-days approach, so I was interested to get an inside look. This book helped me understand how 30 days of total abstinence can truly reboot a person's life!
Written in a supportive, understanding tone, the author walks you through each stage, from preparation and the initial commitment to the final days, including all the days in between. She details what you can expect to experience at each stage along the way and gives specific instructions for handling each challenge.
I finished this book with a greater appreciation for my friend's struggles, as well as a sense of hope that, yes, it is quite possible for a person who has a physical addiction to alcohol, to successfully kick the habit!