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Publisher's Summary

Congratulations on your pregnancy and the journey you are about to embark on! If you are pregnant or planning a pregnancy, then this audiobook will be an asset to your journey. In practical wording and presentation, this audiobook is designed to take you through the complete step-by-step process from pregnancy to conception, breastfeeding, diapering, and beyond. 

It's split up into two parts: 

Part I - "Pregnancy and Childbirth". This section will help you prepare for the “whys and wherefores” of symptoms, along with some tips to help you cope. If you are confused about the tests you will require through pregnancy, look no further; this audiobook has a thorough guide to the relevant blood tests and antenatal scans. 

Nutrition in pregnancy is vitally important for mother and baby. Excess calories, in the way of fats and sugar, can cause gestational diabetes and birth complications. This guide will help you understand the dietary requirements of pregnancy and covers foods that should be avoided. 

Exercising may not always be at the forefront of your mind when pregnant; especially in the initial stages, if suffering morning sickness, or the late stages, when just standing can be a chore! Along with diet, exercise can help maintain a healthy weight throughout pregnancy. However, not all exercise is advised. This book will guide you through which exercises you can safely continue and the ones to avoid, until after pregnancy. 

What you need to buy for the baby, and when, can be an expensive consideration. You will find practical help, with regards to the items necessary to buy before the baby is born and what can safely wait until later. Remember, it's not just baby to consider; Mum will need a few things, too! 

Part II - "Breastfeeding, Diapering and Circumcision". Whether you know absolutely nothing about breastfeeding, diapering, or circumcision, this section will assist you immensely. 

Here, you will learn about infant feeding, baby circumcision, and much, much more.

©2018 Millennium Publishing Ltd (P)2018 Millennium Publishing Ltd

What members say

Average Customer Ratings

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Pregnancy



Seriously the ONLY book you need for pregnancy! It is so comprehensive and covers everything for the mother who wants to go the natural route in an easy-to-listen weekly guide. I purchased this during my third trimester, but I so wish that this had come out earlier. It's such an amazing resource and beats every other pregnancy book out there! I highly recommend this book!!! Thank you Mama Natural!!

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    5 out of 5 stars
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Absolutely fabulous

I was blown away how much has been packed into this book! This is the only book you’ll need for your pregnancy and birth. Comprehensive, convicting and powerful! I especially loved the recipes for healthy eating and natural remedies to bothersome pregnancy symptoms.

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    5 out of 5 stars

This covers everything.

Wonderful! I am amazed how much information is packed into this easy to follow, well-written book. Natural Pregnancy and Childbirth information seems to be scattered throughout different blogs and medical journals online but this book had at least a bit of everything and a great amount of the most essential information for a mom to be.

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Interesting thoughts

Throw away What To Expect When You're Expecting and read this instead!! This is not a book for natural birth...It is information for every mom! Absolutely excellent, full of valuable facts and information every parent should be aware of. ?

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Thankful for this article

To say that this book is amazing would be an understatement. There is no other book like this. Mama Natural is absolutely amazing and really puts every aspect of natural pregnancy and birth into perspective. If you believe in health, wellness and doing things in a natural means you MUST buy this book!

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Really enjoyed it.

This book helps women to make their own choices that are right for them!!
Information was very good and loved the content!

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Easy to follow!!

The most informative book about birth and healthy lifestyle! All hacks and tips that nobody else tells you!
It explains every aspect of pregnancy and delivery from all scientific points of view as well as common sense. Life is sophisticated. That’s why everybody’s birth could be so different.

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Worth the listen!!

I Love all pregnancy aspects described in book!
This book considers all possible points of view and explains to women all possibilities.

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Well written and interesting

I would definitely listen to this book again - it is a wealth of information and super up-to-date.

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Quick and informative.

this really is the perfect overview to natural childbirth. it gives plenty of references and ideas that you can do more research into yourself. the listeners and performance was also very high quality, enjoyable and very entertaining. there were some anecdotal examples, but most premises were based on science and statistics. highly recommend!

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  • saji
  • 07-22-18

This covers everything.

Wonderful! I am amazed how much information is packed into this easy to follow, well-written book. Natural Pregnancy and Childbirth information seems to be scattered throughout different blogs and medical journals online but this book had at least a bit of everything and a great amount of the most essential information for a mom to be.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Mthujan
  • 07-22-18

Absolutely fabulous

I was blown away how much has been packed into this book! This is the only book you’ll need for your pregnancy and birth. Comprehensive, convicting and powerful! I especially loved the recipes for healthy eating and natural remedies to bothersome pregnancy symptoms.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • wyatt
  • 07-22-18

pregnancy

Seriously the ONLY book you need for pregnancy! It is so comprehensive and covers everything for the mother who wants to go the natural route in an easy-to-listen weekly guide. I purchased this during my third trimester, but I so wish that this had come out earlier. It's such an amazing resource and beats every other pregnancy book out there! I highly recommend this book!!! Thank you Mama Natural!!

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    5 out of 5 stars
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  • shifana
  • 07-09-18

You should buy this book.

I am a midwife and a mother and this is THE book that I would recommend without reservation to every pregnant person and every expectant and new parent.Author is candid, insightful, knowledgeable, and compassionate. If you read just one book during pregnancy, this should be it.

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    5 out of 5 stars
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  • brittany
  • 07-09-18

Ultimate book

Exercising may not always be at the forefront of your mind when pregnant; especially in the initial stages, if suffering morning sickness, or the late stages, when just standing can be a chore! Along with diet, exercise can help maintain a healthy weight throughout pregnancy. However, not all exercise is advised. This book will guide you through which exercises you can safely continue and the ones to avoid, until after pregnancy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • ankitha
  • 07-09-18

Information at its finest

Nutrition in pregnancy is vitally important for mother and baby. Excess calories, in the way of fats and sugar, can cause gestational diabetes and birth complications. This guide will help you understand the dietary requirements of pregnancy and covers foods that should be avoided.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • abram
  • 07-09-18

One exceptional Book!

More please, you can't leave it there!!!!! I was hook at the first and stayed hook through the entire book. Definitely worth listening and I will suggest this book to anyone and everyone!

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  • Aaliyah
  • 07-09-18

5 stars!!!!!!!

I bought this for my friend and his girlfriend. They are more spiritual than religious, and they love this book. They love the suggestions on how to talk with their unborn baby.

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  • shireen
  • 07-09-18

i love it!!

just really real. I recommend this book highly to all, and wish it had come out just a smidge earlier since I had my first baby in feb.

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  • talithabenjamin
  • 07-09-18

Quick and informative.

I love this book so much. I'm recommending it to everyone I know who is a mother. At nine weeks postpartum, I didn't realize how hungry I was for this exact thing.