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Publisher's Summary

Powerful Habits

Habits are small routines that shape our daily lives. From the moment you wake up in the morning and decide what you'll do first, to the moment you rest your head on the pillow at night, your habits determine how you act, and in most cases, who you are.

Positive habits get us what we want, whether it is good health, wealth, or happiness. On the other hand, bad habits, such as smoking and binge drinking, keep us from reaching our goals and the life we are otherwise capable of living.

This audiobook explains the power of habits and will provide you with habits that will help you succeed. After listening to this audiobook, you'll learn:

    How habits work

    How to form good habits in just a few steps

    How to identify the causes and triggers of bad habits and replace them

    Powerful habits for health and increased productivity

    Habits of successful people

    Habits that lead to better relationships and happiness

This audiobook will help you break bad habits, build good habits, and live a healthier, happier, and more productive life.

©2017 Julia Chandler (P)2017 Insight Health Communications

What members say

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Short and practical

The book was short, concise, and to the point. It was easy to read and helps to set up a game plan to start habits and break bad habits.