Regular price: $10.54

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

Around a third of the population has difficulty getting a good night's sleep, tossing and turning and finally waking up exhausted. Relatively few people consult their doctor, but insomnia and related problems should not go untreated. The impact on health, work, social life and relationships can be significant, and quality of life seriously reduced.

Overcoming Insomnia helps you understand how lack of sleep may affect your life, explores the possible causes of insomnia, and suggests effective solutions that leave you with more energy and focus.

The topics include:

  • the process of sleep and sleep/wake rhythms
  • diet and lifestyle advice for good sleep
  • natural and complementary therapies
  • medication and sleep clinics
  • sleep apnoea, snoring, and restless leg syndrome
  • other sleep disorders such as nightmares, night terrors, sleepwalking, narcolepsy, hypersomnia and sleep paralysis
  • wakeful children; sleep clinics and
  • useful websites.
©2008 Sheldon Press (P)2014 Matrix Digital Publishing

What members say

Average Customer Ratings

Overall

  • 2.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 3.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 2.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
No Reviews are Available