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Overcoming Blushing
- Feel More Confident About Yourself
- Narrated by: Anne Morrison MBSCH
- Length: 1 hr and 26 mins
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Overcoming Blushing
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Publisher's summary
This audioook is to help you cope with blushing. If you worry about blushing then this audio can help you learn to think and respond differently to blush-inducing situation.
Designed to help you think differently about yourself, this audio guides you through a number of different steps and exercises, that teach you techniques and skills to overcome blushing. You will be encouraged to take a step back and consider those times when you used to blush and how you can change that response. If you worry about blushing in new situations then using the techniques you learn as you listen you can change those thoughts.
Become less bothered about what you think others think of you and learn to cope with blushing. Feel more confident and in control as you listen to this audiobook to overcome blushing. Royalty free music is provided by Silencio Ltd.
Chapters included are;
- General introduction
- Overview
- Exercise 1
- Exercise 2
- Exercise 3
- Happy Place
- Comments
- Creating Experiences
- Labels
- De-labelling
- De-labelling Close
- Changing Perceptions
- Editing Memories
- Closing comments
Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach and nlp master practitioner. She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register and an Associate Member of the Association of Coaching. She trained with the prestigious, London College of Clinical Hypnosis. Anne has their Diploma in Clinical Hypnosis, their Practitioner Diploma in Clinical Hypnosis and their Practitioner Diploma in Cognitive Behaviour Hypnotherapy (CBH). CBH combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously.
Many of her audio products use this combination to help listeners make the changes they want to make to how they think, behave and feel. She specialises in helping people with weight loss, stress, anxiety and life transitions.