• Overcome Social Anxiety

  • Strategies for Overcoming Social Anxiety and Building Self-Confidence
  • By: David Craft
  • Narrated by: Daniel Adam Day
  • Length: 1 hr and 14 mins
  • Unabridged Audiobook
  • Release date: 04-19-18
  • Language: English
  • Publisher: David Craft
  • 5 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

Do you feel like you have lost your self-confidence?
Do you feel anxious and overwhelmed when meeting new people?

Then this guide on how to overcome social anxiety will educate you about this condition. It will give you advice on how to regain your self-confidence, beat the anxiety and become you again.

You will not only learn how to help yourself, but also learn how to understand those who need help.  

Here is a preview of what you'll learn here....

  • What is social anxiety?
  • Who can be affected social anxiety and why
  • How to make fundamental changes 
  • How to start your change 
  • Learn how you could change and why 
  • Focusing on little goals before moving onto big goals
  • Embracing your personality
  • Medicine and treatments for social anxiety
  • Cognitive behavioral therapy 
  • And of course much, much more....

Get this book now and learn how to overcome social anxiety!

©2018 David Craft (P)2018 David Craft

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

pretty decent self-help piece

I believe in this pretty decent self-help book that I vowed myself to meditate on it day and night until I learn to embrace the truth and start to make a change. The self-help strategies are reasonable and healthy and helps in managing my social fears.

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really enjoyed

This book is just full of tips to not overcome social anxiety but to cope with the unknown and how to slowly work your way in or out of uncomfortable situations. I really enjoyed this book

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nice book

It is more of a helping hand if anything. It makes you feel like you are doing the best you can do and that you can help your anxiety. It is a very great isten

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nice boook


It has alot of different skills that anyone can put to good use in everyday life. This book has now become my bible of sorts and I find it handy to keep with me all the time

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impressed me

I'm so very impressed with this book. As Iam a sufferer of anxiety and panic attacks of all kinds. This book has truly helped me in just a very short amount of time. It teaches coping tools and gives you lots of tips that are extremely helpful for anyone that suffers from social anxiety.

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    5 out of 5 stars
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I found this book to be extremely helpful with

I found this book to be extremely helpful with understanding the causes of my social anxiety and how to go about tackling and overcoming it

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valuable

I think this is a good book if you have anxiety, especially social anxiety. It is easy to have. Each of the strategies for dealing with anxiety . These sections give you step by step instructions on what you can do

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highly recommended

I highly recommend this book if you have troubles with social anxiety and will definitely change your way of thinking.

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Got this book and it has tons and tons of great


Got this book and it has tons and tons of great information . I would recommend this book to anyone that has anxiety!

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    5 out of 5 stars
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excellent book

This book is excellent. Much more interesting and informative than I thought it would be. It's not only for people with anxiety but for everyone. If you have anxiety it helps you deal with it head on while teaching you methods to deal with it in every day life

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    5 out of 5 stars
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  • NabilaBarry
  • 06-14-18

This is one of my favorite books.

Listening to this audiobook is one step closer to getting me out of the shell, and I really appreciate the practical advice and strategies the author offers, and I've learned more about myself and social anxiety than yesterday. And I'm ready to take the strategies provided by David into action.

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    5 out of 5 stars
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  • ZIYA
  • 06-14-18

I needed this book

This was a good book for those people who do struggle with social anxiety. The best part is that it identifies the thought process of social anxiety, and then teaches how to re-train the brain away from those patterns

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    5 out of 5 stars
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  • caitlin
  • 06-14-18

Unique book!

Well explained, easy to understand and this would be an ideal addition to high school and college resource centers. The book has value for all ages and stages of life.

  • Overall
    5 out of 5 stars
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  • Aaliyah
  • 06-14-18

You NEED this book!

The author overcame social challenges himself. This book is unique because of that. I recommend it to anyone looking overcome social anxiety of any level

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    5 out of 5 stars
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  • abram
  • 06-14-18

Incredible

I've suffered from social anxiety and this book has some wonderful ideas on how to combat and lessen the effects. Pleased I went ahead and checked this one out. Worth picking up and giving a listen.

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    5 out of 5 stars
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  • Hannah
  • 06-14-18

Recommended!...

This was a good book for those people who do struggle with social anxiety. The best part is that it identifies the thought process of social anxiety, and then teaches how to re-train the brain away from those patterns

  • Overall
    5 out of 5 stars
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  • patrick
  • 06-14-18

RECOMMENDED.........

The author clearly has gone through the pangs of social anxiety and has come up with a clear and thorough plan on how to rise above it. I highly recommend taking the time to listen it from beginning to end.

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    5 out of 5 stars
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  • rabhia
  • 06-14-18

Good five star

I was recently diagnosed as deficient in vitamin B and this book specifically says you need extra vite b for social anxiety. I've actually noticed a difference since taking it, which is pretty cool.

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    5 out of 5 stars
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  • Riswana
  • 06-14-18

Tips and strategies

My husband is a very social person and has a job that requires him to attend different events. I try to support him but always find myself with nothing to say to these people and I always try to hide in a corner, or make an excuse to leave. This book give some great tips on being prepared for situations like these

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    5 out of 5 stars
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  • saji
  • 06-14-18

Perfect book

This book is excellent. Much more interesting and informative than I thought it would be. It's not only for people with anxiety but for everyone. If you have anxiety it helps you deal with it head on while teaching you methods to deal with it in every day life