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Publisher's Summary

Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias.

This recording is designed to help you to begin to reprogramme your mind to conduct yourself in an appropriate way when driving. The aim is for you to learn how to relax, breathe naturally and easily and allow your mind to focus on the road ahead so you can drive in a confident and competent manner.

In addition to this recording being written and delivered by Darren Marks one of the UK's leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.

©2008 Darren Marks; (P)2008 Hypnotherapist Direct Ltd

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  • Amazon Customer
  • 04-18-16

If you have a driving fear then this is certainly made for you in mind

Very good learning journeys.. Will stick with this up until my fear is gone had issues driving for many years it came after a very stressful time in my life. This audio appears to have the tools to help me take back the control very enjoyable. Will stick with it

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • Seuzi
  • 03-16-15

Easy to listen to

Relaxing. Looking forward to listening some more times. Quick and easy. Enjoyable. Might look into other books by this author

1 of 1 people found this review helpful

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  • Amazon Customer
  • 07-13-16

too confusing!

too confusing to listen to...too much going on at one time and not very relaxing.