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Publisher's Summary

Three talks described as follows:

Talk #1: Worry, Fear, and Anxiety: These are expressions of a level of consciousness. The world holds that they have a survival value and therefore are acceptable and justified, whereas the opposite is true. Fear is very easy to manage once one knows how-techniques that work are presented. The fear of fear is the main obstacle and is simple to relieve. Dr. Hawkins provides ways to undo these conditions and reduce one's level of fear. He describes how fear is really related to loss and also shows how to stop being a victim of life.

Talk #2: Pain and suffering: Although not identical, the world firmly believes so. The successful handling of pain techniques that work instantly and bring about rapid healing are presented, along with clinical examples. Learn how to divorce pain from suffering, how to raise one's pain threshold, and reduce pain inclination. Discover the falsity of the unconscious worship of suffering as penance. What is the place of acupuncture for relieving pain? Does going to the dentist have to be painful? The answer is no.

Talk #3: Losing Weight: Dr. Hawkins teaches how to disappear hunger and not be at the effect of appetite. He provides basic tricks that clinically work, along with awareness of false medical beliefs and the need to cancel them. Explanation is given regarding how to reduce one's weight without suffering and how to maintain the desired weight without effort. This audio provides consciousness and energy techniques that easily handle the challenge. One can give up trying will power and resisting eating as they do not work because they involve loss and conflict. Learn a much easier way that is joyful.

©2014 David R. Hawkins (P)2014 Veritas Publishing

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office visit set 111

As always, Dr. David Hawkins did not let me down. Very informative...helpful. A must listen.

3 of 4 people found this review helpful

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Changed my life!

The diet party alone is worth the price of admission. The pain part is amazing.

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Few ah-ha insights

I enjoyed this audio book. Had a few compelling insights for me.
Fortunately I have read his book Power vs. Forced so I had an understanding of his frequent reference to the energy "chart". After listening I'm going to revisit the book.
Regardless I will listen again as he's easy and enjoyable to listen to and I'm sure I'll get even more from it the second time.

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  • Donna
  • New York, NY USA
  • 03-12-17

Excellent info on appetite control!

Really effective and EASY technique for appetite control. I was surprised when I realized I already use some of this technique for nighttime hunger.

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  • Amazon Customer
  • 08-10-16

this is one of the best books I have listened to

fantastic book and really insightful really enjoyed it and learnt so much from it thanks Dr Hawkins you are becoming one of my favourite author and the narration of this audible book was clear and great and playful at times, alot of the moments when he is discussing weightloss I laughed out loud some brilliant techniques I believe this book has changed my life for the better :)) x

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  • Wesley
  • 10-19-15

New favourite. Wise old man with young voice.

Great information. Melds philosophy, psychology and medicine together. Has Alan Watts feel but a knew perspective. He shows fear is just fear, usually illogical and not really about anything. He then gives practice advice to master it. He is not some smarmy 30 year old trying to cash in on the latest self-help thing with 5 seconds of life experience and some research. He is more like a scientific, psychologically trained wise man with a life time of experience and with the young man just bubbling beneath the surface. I'm a fan.