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Office Visit Set III: Worry, Fear & Anxiety, Pain & Suffering, and Losing Weight
- Narrated by: David R. Hawkins MD
- Length: 3 hrs and 31 mins
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Publisher's summary
Three talks described as follows:
Talk #1: Worry, Fear, and Anxiety: These are expressions of a level of consciousness. The world holds that they have a survival value and therefore are acceptable and justified, whereas the opposite is true. Fear is very easy to manage once one knows how-techniques that work are presented. The fear of fear is the main obstacle and is simple to relieve. Dr. Hawkins provides ways to undo these conditions and reduce one's level of fear. He describes how fear is really related to loss and also shows how to stop being a victim of life.
Talk #2: Pain and suffering: Although not identical, the world firmly believes so. The successful handling of pain techniques that work instantly and bring about rapid healing are presented, along with clinical examples. Learn how to divorce pain from suffering, how to raise one's pain threshold, and reduce pain inclination. Discover the falsity of the unconscious worship of suffering as penance. What is the place of acupuncture for relieving pain? Does going to the dentist have to be painful? The answer is no.
Talk #3: Losing Weight: Dr. Hawkins teaches how to disappear hunger and not be at the effect of appetite. He provides basic tricks that clinically work, along with awareness of false medical beliefs and the need to cancel them. Explanation is given regarding how to reduce one's weight without suffering and how to maintain the desired weight without effort. This audio provides consciousness and energy techniques that easily handle the challenge. One can give up trying will power and resisting eating as they do not work because they involve loss and conflict. Learn a much easier way that is joyful.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Progress
- By Angela H. on 01-22-24
By: Rachael Kable, and others
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Office Visit Set II: Sexuality, The Aging Process and Handling Major Crises
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD
- Length: 3 hrs and 18 mins
- Unabridged
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A set of three talks given by Dr. Hawkins. Dr. Hawkins explains the difference between sex and making love. He presents sex as an expression of the energy of aliveness and the joy of being. He discusses sex and spiritual conflict, along with guilt, religion, programming, and social belief systems. He describes low-energy and high-energy sex, how to overcome impotence and lack of response, and how to transcend desire so that one is not at the effect of it.
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This is one that has an appeal to the intellect
- By Kelly on 07-15-16
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Office Visit Set IV
- Depression, Illness & Self Healing, and Alcoholism
- By: David R. Hawkins MD
- Narrated by: David R. Hawkins MD
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Dr. Hawkins reviews the scale of emotions and their energy fields. He shows how to get out of depression instantly. He unveils the real cause of depression and teaches that biochemical changes in the brain are a consequence and not the cause. He reveals the basic cause of hopelessness and how to overcome it, along with sin, anger, guilt, self-hatred, and suicidal thoughts. When there is loss of meaning and self-worth, there is a need to create a new context.
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Recording of a school lecture. Not helpful.
- By Christine on 07-28-16
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Office Visit, Set I: Stress, Health and Spiritual First Aid
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD
- Length: 3 hrs and 27 mins
- Original Recording
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This set includes three talks given by Dr. Hawkins, on Stress, Health, and Spiritual First Aid. Stress results from our point of view, from what we hold in mind, as well as from our attitudes and beliefs. The source of stress is within ourselves and not out in the world. There is no escaping stress in the world, for it is self-created. Relief occurs from understanding its true cause. What is exhilarating to one person is debilitating to another. Dr. Hawkins describes methods of precluding stress rather than trying to alleviate its aftermath.
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Create a Safe Context
- By Jimmy Dean on 10-22-20
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How to Surrender to God
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins M.D. Ph.D.
- Length: 3 hrs and 6 mins
- Unabridged
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Many spiritual traditions encourage us to relinquish our will to the divine and allow love to guide our actions in daily life. But how do we do this? In this unique program, Dr. David Hawkins explains how integrity, spiritual intention, and our willingness to surrender to the Presence of God is the pathway of the heart and to knowing God. He explores various ways to end suffering and guides us in the practice of letting go. Dr. Hawkins offers his unique perspective on what is a spiritual life and gives guidance on how to overcome the obstacles along the way.
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Amazing
- By Robert Gauer on 03-20-21
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The Secret to Attracting Money
- By: Joe Vitale
- Narrated by: Joe Vitale
- Length: 6 hrs and 8 mins
- Original Recording
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Performance
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
- By Croix on 10-18-17
By: Joe Vitale
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Giving Up Illness Through 'A Course in Miracles'
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD
- Length: 3 hrs and 44 mins
- Original Recording
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Dr. Hawkins elaborates on his personal growth, physical challenges, and the different aspects of self-healing available through the power of A Course in Miracles. He shares his personal experience with alcohol and his journey "out of hell." Elaborating on how we are subject to only what we hold in mind, he takes us through his fascinating journey of self-healing.
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A Tie for My Favorite
- By TYG on 04-24-17
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Office Visit Set II: Sexuality, The Aging Process and Handling Major Crises
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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-
Story
A set of three talks given by Dr. Hawkins. Dr. Hawkins explains the difference between sex and making love. He presents sex as an expression of the energy of aliveness and the joy of being. He discusses sex and spiritual conflict, along with guilt, religion, programming, and social belief systems. He describes low-energy and high-energy sex, how to overcome impotence and lack of response, and how to transcend desire so that one is not at the effect of it.
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This is one that has an appeal to the intellect
- By Kelly on 07-15-16
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Office Visit Set IV
- Depression, Illness & Self Healing, and Alcoholism
- By: David R. Hawkins MD
- Narrated by: David R. Hawkins MD
- Length: 3 hrs and 15 mins
- Original Recording
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Overall
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Performance
-
Story
Dr. Hawkins reviews the scale of emotions and their energy fields. He shows how to get out of depression instantly. He unveils the real cause of depression and teaches that biochemical changes in the brain are a consequence and not the cause. He reveals the basic cause of hopelessness and how to overcome it, along with sin, anger, guilt, self-hatred, and suicidal thoughts. When there is loss of meaning and self-worth, there is a need to create a new context.
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Recording of a school lecture. Not helpful.
- By Christine on 07-28-16
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Office Visit, Set I: Stress, Health and Spiritual First Aid
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD
- Length: 3 hrs and 27 mins
- Original Recording
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Overall
-
Performance
-
Story
This set includes three talks given by Dr. Hawkins, on Stress, Health, and Spiritual First Aid. Stress results from our point of view, from what we hold in mind, as well as from our attitudes and beliefs. The source of stress is within ourselves and not out in the world. There is no escaping stress in the world, for it is self-created. Relief occurs from understanding its true cause. What is exhilarating to one person is debilitating to another. Dr. Hawkins describes methods of precluding stress rather than trying to alleviate its aftermath.
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Create a Safe Context
- By Jimmy Dean on 10-22-20
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How to Surrender to God
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins M.D. Ph.D.
- Length: 3 hrs and 6 mins
- Unabridged
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Overall
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Performance
-
Story
Many spiritual traditions encourage us to relinquish our will to the divine and allow love to guide our actions in daily life. But how do we do this? In this unique program, Dr. David Hawkins explains how integrity, spiritual intention, and our willingness to surrender to the Presence of God is the pathway of the heart and to knowing God. He explores various ways to end suffering and guides us in the practice of letting go. Dr. Hawkins offers his unique perspective on what is a spiritual life and gives guidance on how to overcome the obstacles along the way.
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Amazing
- By Robert Gauer on 03-20-21
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The Secret to Attracting Money
- By: Joe Vitale
- Narrated by: Joe Vitale
- Length: 6 hrs and 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
- By Croix on 10-18-17
By: Joe Vitale
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Giving Up Illness Through 'A Course in Miracles'
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD
- Length: 3 hrs and 44 mins
- Original Recording
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Overall
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Performance
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Story
Dr. Hawkins elaborates on his personal growth, physical challenges, and the different aspects of self-healing available through the power of A Course in Miracles. He shares his personal experience with alcohol and his journey "out of hell." Elaborating on how we are subject to only what we hold in mind, he takes us through his fascinating journey of self-healing.
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A Tie for My Favorite
- By TYG on 04-24-17
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How to Raise Your Level of Consciousness
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD
- Length: 1 hr and 57 mins
- Unabridged
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A comprehensive two-hour workshop delineating the essential practices that facilitate a progressive advancement in consciousness.
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A Must
- By TYG on 04-24-17
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The Map of Consciousness Explained
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD PhD
- Length: 7 hrs and 48 mins
- Original Recording
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The Map of Consciousness Explained is a compilation of Dr. David R. Hawkins’ lectures on human consciousness and their associated energy fields. Using muscle testing, Dr. Hawkins conducted over 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. In the lectures on this audio download, Dr. Hawkins explains the classifications and energy fields of the Map of Consciousness, making them comprehensible and useful in daily life.
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Consciousness Explained
- By Arthur M. on 10-22-19
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Transcending the Levels of Consciousness: Live Your Life Like a Prayer
- By: David R. Hawkins MD
- Narrated by: David R. Hawkins
- Length: 4 hrs and 54 mins
- Original Recording
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Presented on November 18, 2006 at the Hyatt Regency Long Beach Hotel, this exciting presentation reviews basic spiritual principles from a higher level of awareness, providing expanded information for those new to the teachings of Dr. Hawkins as well as for those who have heard him speak many times. Dr. Hawkins tells us why negative things keep occurring in our lives (and what to do about them). He talks about the role of karma; how seemingly “miraculous” events can become commonplace; and more.
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Awesometastic!
- By Zsolt H. on 04-21-17
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The Way to God: Karma and the Afterlife
- By: David R. Hawkins MD
- Narrated by: David R. Hawkins
- Length: 4 hrs and 30 mins
- Original Recording
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David R. Hawkins, M.D., Ph.D., is an internationally known author and speaker on the subject of spiritually advanced states of consciousness and the realization of the presence of God as Self. His published works, as well as recorded lectures, have been widely recognized as unique.
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As always, the best of the best
- By Sausalito Sally on 03-09-15
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I
- Reality and Subjectivity
- By: David R. Hawkins MD PhD
- Narrated by: Peter Lownds PhD
- Length: 21 hrs and 13 mins
- Unabridged
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This audiobook concludes the presentation of a long-predicted major advance in critical human knowledge. It explains the very essence of consciousness as it evolved from its primordial appearance as life on earth, on up through evolution as the human ego, and hence, the transcendence of the ego as the spiritual Reality of Enlightenment and the Presence of Divinity. The uncommon clarity and lucidity with which the highly evolved subject matter is presented facilitates the listener's understanding and comprehension.
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Love
- By Joshua Lorden on 03-22-23
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OM
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD PhD
- Length: 59 mins
- Original Recording
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This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.
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Yes all de the way
- By Christophe Alexis Ausina Ruiz on 03-22-23
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Transcending the Levels of Consciousness
- The Stairway to Enlightenment
- By: David R. Hawkins MD PhD
- Narrated by: Peter Lownds PhD
- Length: 11 hrs and 47 mins
- Unabridged
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The now widely known map of calibrated levels of consciousness was presented in Power vs. Force in 1995 and has been translated into all the world's major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of truth reflected throughout society. Transcending the Levels of Consciousness returns to the exploration of the ego's expressions and inherent limitations and gives detailed explanations and instructions on how to transcend them.
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Excellent
- By Aceaussie on 10-20-20
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Advancing Spiritual Awareness: The Clear Pathway to Enlightenment
- By: David R. Hawkins MD
- Narrated by: David R. Hawkins
- Length: 4 hrs and 56 mins
- Original Recording
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For the average spiritual seeker, the pathway to enlightenment often seems unclear. In this inspiring seminar, Dr. Hawkins informs us, "The enlightened state does not announce itself. You pray to God to understand the essence of divinity and love. Then in one happy moment when karmic propensities prevail, the State reveals itself." The role of karma is emphasized, for it allows us to recontextualize the seemingly unexplainable events of life. And on the power of surrendering one's personal will to God, he states, "To invoke the will of God is much different than handling something on your own!"
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The most advanced teacher of western history
- By Anthony on 03-28-13
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Conciousness: The Way Out of Addiction
- By: David R. Hawkins MD PhD
- Narrated by: David R. Hawkins MD
- Length: 3 hrs and 35 mins
- Unabridged
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A four-hour workshop presented at the First International Conference on Consciousness and Addiction with Dr. Willis Harman (President of the Institute of Noetic Sciences).“Where the world goes wrong in attempting to help addicts is by offering a 200-level solution for a 600-level experience. A 600-level energy problem requires a 600-level energy answer.”With chalk in hand, a young Dr. Hawkins explains that a person is addicted to the re-experiencing of a certain high-energy field. He walks us through the steps of AA and his own personal experience with alcohol.
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Echo, bad recording, Cannot understand 20%
- By John on 08-18-14
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In the World but Not of It
- Success
- By: David R. Hawkins MD
- Narrated by: David R. Hawkins
- Length: 4 hrs and 51 mins
- Unabridged
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In this inspiring series, David R. Hawkins, M.D., Ph.D., presents enlightening information designed to elevate one’s consciousness. An internationally renowned author and speaker on spiritually advanced states of consciousness, Dr. Hawkins speaks from the inner realization of the presence of God as Self. The impact of Dr. Hawkins' presence transcends the actual words.
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Success defined
- By James on 05-29-14
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Spiritual Reality and Modern Man: Experiential Reality: The Mystic
- By: David R. Hawkins MD
- Narrated by: David R. Hawkins
- Length: 5 hrs and 13 mins
- Original Recording
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In this unparalleled presentation, Dr. Hawkins reveals from innermost knowingness the pathway of a true mystic. You will hear him outline the steps on the inner path that lead to realizing Higher consciousness. This is unprecedented information from an enlightened master, a spiritual roadmap beyond anything that has ever been communicated. This is not hearsay, the intellect or theory: You will receive direct transmission of the Highest order. As Dr. Hawkins explains, "To let go of all conceptual thought is the Buddhic pathway. Anything you say about anything is just something you say about something!"
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First Recording of Doc I’ve Heard
- By Sukhbir Singh on 03-17-21
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Satsang Series, Volume I
- By: David R. Hawkins MD
- Narrated by: David R. Hawkins
- Length: 5 hrs and 46 mins
- Original Recording
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The Satsang Series is an informal bi-monthly event that opens with a few remarks by Dr. Hawkins. He then answers questions from the audience relating to the information presented in his books and lectures on consciousness research and spiritual realities, as well as other spiritual matters and current events. Often described as "unique" and "awesome", Dr. Hawkins' presentations are frequently humorous as well, despite his formal title in the Far East as 'Tae Ryoung Sun Kak Dosa' (the 'Foremost Teacher of Enlightenment').
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Q&A format
- By Aleksa Bisercic on 05-22-20
What listeners say about Office Visit Set III: Worry, Fear & Anxiety, Pain & Suffering, and Losing Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pam Bush
- 03-10-16
office visit set 111
As always, Dr. David Hawkins did not let me down. Very informative...helpful. A must listen.
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4 people found this helpful
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- Duchess
- 10-10-17
Changed my life!
The diet party alone is worth the price of admission. The pain part is amazing.
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3 people found this helpful
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- Donna
- 03-12-17
Excellent info on appetite control!
Really effective and EASY technique for appetite control. I was surprised when I realized I already use some of this technique for nighttime hunger.
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3 people found this helpful
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- Mike Bennett
- 08-21-18
Excellent content. Strangely edited.
The actual content was brilliant. The presentation was a bit weird though with strange jumps and non-sequiturs making it sound like you're often listening to the same bits over and again - but it all works itself out in the end.
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2 people found this helpful
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- JessB
- 06-08-23
Surprisingly Impressed
I just got this yesterday and not only did I listen to all of it immediately after purchasing, I re-listened to the losing weight part today. (I'm not actively trying to lose weight and indeed eat very healthy/little already, but would feel I was at my ideal weight if 10-15 lb lighter, so I do make conscious choices to help go in that direction.) I immediately put into action some of his tips and even though I didn't totally expect it, the tips have worked today regarding how I feel about my hunger. Why ARE we a slave to the sensation of hunger in our body? It isn't real... we are not our body, we HAVE a body, and yes we feel what it feels, but the sensation of hunger is not of us, it's of our body. Really great content here to help reframe the concept of what hunger really is, and losing weight.
I'm familiar with Hawkin's work (having listened to and devoured Transcending the Levels of Consciousness, and Letting Go, several times apiece in the last couple years) and he never fails to present amazing insights. This is not presented the same way, which is fine; it feels like attending a sit-down with him or a very private lecture. Each of the three parts here are fine on their own... if you are listening to all three in a row it gets a little tedious, because in each part he repeats a lot of the same things (not sure I needed to hear in each that my arm can't feel its own arm-ness), but if you can get over that, there's a lot to learn here in a short time.
I have not ever experienced real pain so I did not get a lot out of part two (except possible tips for the future), but I have experienced periods of fear and anxiety in my life, of which his books Letting Go and Transcending helped tremendously. Regardless, the first lecture was a very good refresher.
In short, I highly recommend this Office Set, whether or not you are familiar with Dr. Hawkin's work!
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- S. Vanbuskirk
- 06-14-17
Few ah-ha insights
I enjoyed this audio book. Had a few compelling insights for me.
Fortunately I have read his book Power vs. Forced so I had an understanding of his frequent reference to the energy "chart". After listening I'm going to revisit the book.
Regardless I will listen again as he's easy and enjoyable to listen to and I'm sure I'll get even more from it the second time.
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